9.9 km | 00:42:50 | 04:20/km日期: 2020-10-20 19:06 - 平均心率: 167 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 03'55" / 03'47" / 05'10" / 03'51" / 05'13" / 03'50" / 03'55" / 05'10" / 03'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'16") | 399 / 399 |
2 | | 03'48" (+00'04") | 406 / 805 |
3 | | 03'47" (+00'03") | 411 / 1217 |
4 | | 03'48" (+00'04") | 406 / 1623 |
5 | | 03'47" (+00'03") | 411 / 2035 |
6 | | 06'58" (+03'14") | 432 / 2467 |
7 | | 03'52" (+00'08") | 401 / 2868 |
8 | | 03'48" (+00'04") | 411 / 3280 |
9 | | 03'51" (+00'07") | 406 / 3686 |
10 | | 03'50" (+00'06") | 405 / 4092 |
11 | | 03'50" (+00'06") | 409 / 4501 |
12 | | 06'50" (+03'06") | 438 / 4940 |
13 | | 03'58" (+00'14") | 394 / 5334 |
14 | | 03'50" (+00'06") | 408 / 5742 |
15 | | 03'49" (+00'05") | 409 / 6152 |
16 | | 03'51" (+00'07") | 405 / 6557 |
17 | | 03'46" (+00'02") | 412 / 6970 |
18 | | 06'52" (+03'08") | 441 / 7411 |
19 | | 03'59" (+00'15") | 396 / 7808 |
20 | | 03'51" (+00'07") | 407 / 8215 |
21 | | 03'50" (+00'06") | 403 / 8619 |
22 | | 03'47" (+00'03") | 409 / 9029 |
23 | | 03'44" | 407 / 9437 |
24 | | 05'53" (+02'09") | 432 / 9869 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'47" | 00:07'42" |
3 | 05'10" | 00:12'52" |
4 | 03'51" | 00:16'43" |
5 | 05'13" | 00:21'56" |
6 | 03'50" | 00:25'46" |
7 | 03'55" | 00:29'41" |
8 | 05'10" | 00:34'51" |
9 | 03'51" | 00:38'42" |
9.9 | 04'45" | 00:42'50" |