6.1 km | 00:38:05 | 06:15/km日期: 2020-10-20 19:14 - 平均心率: 153 - 卡路里: 352 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89%
Pace: 06'24" / 06'22" / 06'28" / 06'08" / 06'17" / 06'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'24") | 416 / 416 |
| 2 | | 06'36" (+00'39") | 401 / 818 |
| 3 | | 06'19" (+00'22") | 402 / 1220 |
| 4 | | 06'11" (+00'14") | 410 / 1631 |
| 5 | | 06'21" (+00'24") | 398 / 2029 |
| 6 | | 06'38" (+00'41") | 389 / 2419 |
| 7 | | 06'13" (+00'16") | 402 / 2821 |
| 8 | | 06'13" (+00'16") | 403 / 3225 |
| 9 | | 06'10" (+00'13") | 402 / 3628 |
| 10 | | 06'19" (+00'22") | 393 / 4021 |
| 11 | | 06'16" (+00'19") | 400 / 4422 |
| 12 | | 06'08" (+00'11") | 403 / 4826 |
| 13 | | 06'01" (+00'04") | 409 / 5236 |
| 14 | | 06'09" (+00'12") | 410 / 5646 |
| 15 | | 05'57" | 418 / 6065 |
| 16 | | 04'32" | 22 / 6087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'08" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 06'01" | 00:37'40" |
| 6.1 | 04'56" | 00:38'06" |
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