16.8 km | 01:20:23 | 04:47/km日期: 2020-10-20 17:26 - 平均心率: 138 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67%
Pace: 06'36" / 03'46" / 03'31" / 05'31" / 03'29" / 03'27" / 05'16" / 03'23" / 04'40" / 03'48" / 05'08" / 03'27" / 05'02" / 06'24" / 05'41" / 05'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+11'08") | 341 / 341 |
| 2 | | 03'51" (+02'56") | 455 / 797 |
| 3 | | 03'50" (+02'55") | 451 / 1248 |
| 4 | | 03'39" (+02'44") | 458 / 1707 |
| 5 | | 03'40" (+02'45") | 453 / 2160 |
| 6 | | 03'35" (+02'40") | 458 / 2618 |
| 7 | | 03'32" (+02'37") | 454 / 3073 |
| 8 | | 03'28" (+02'33") | 445 / 3518 |
| 9 | | 18'12" (+17'17") | 139 / 3657 |
| 10 | | 03'27" (+02'32") | 466 / 4124 |
| 11 | | 03'29" (+02'34") | 466 / 4590 |
| 12 | | 03'26" (+02'31") | 466 / 5057 |
| 13 | | 03'30" (+02'35") | 460 / 5517 |
| 14 | | 03'25" (+02'30") | 474 / 5991 |
| 15 | | 03'20" (+02'25") | 454 / 6446 |
| 16 | | 15'21" (+14'26") | 154 / 6600 |
| 17 | | 03'25" (+02'30") | 453 / 7053 |
| 18 | | 03'24" (+02'29") | 459 / 7512 |
| 19 | | 03'23" (+02'28") | 462 / 7974 |
| 20 | | 03'21" (+02'26") | 465 / 8440 |
| 21 | | 03'25" (+02'30") | 444 / 8885 |
| 22 | | 00'55" | 4 / 8889 |
| 23 | | 16'08" (+15'13") | 131 / 9020 |
| 24 | | 03'27" (+02'32") | 455 / 9476 |
| 25 | | 03'25" (+02'30") | 451 / 9928 |
| 26 | | 03'23" (+02'28") | 454 / 10382 |
| 27 | | 03'17" (+02'22") | 443 / 10826 |
| 28 | | 18'03" (+17'08") | 121 / 10948 |
| 29 | | 03'32" (+02'37") | 434 / 11382 |
| 30 | | 03'26" (+02'31") | 446 / 11829 |
| 31 | | 03'16" (+02'21") | 436 / 12265 |
| 32 | | 16'31" (+15'36") | 123 / 12389 |
| 33 | | 03'24" (+02'29") | 432 / 12822 |
| 34 | | 03'20" (+02'25") | 426 / 13249 |
| 35 | | 18'20" (+17'25") | 124 / 13373 |
| 36 | | 03'05" (+02'10") | 430 / 13803 |
| 37 | | 06'32" (+05'37") | 1000 / 14803 |
| 38 | | 05'24" (+04'29") | 1000 / 15803 |
| 39 | | 07'11" (+06'16") | 958 / 16762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 03'46" | 00:10'22" |
| 3 | 03'31" | 00:13'53" |
| 4 | 05'31" | 00:19'24" |
| 5 | 03'29" | 00:22'53" |
| 6 | 03'27" | 00:26'20" |
| 7 | 05'16" | 00:31'36" |
| 8 | 03'23" | 00:34'59" |
| 9 | 04'40" | 00:39'39" |
| 10 | 03'48" | 00:43'27" |
| 11 | 05'08" | 00:48'35" |
| 12 | 03'27" | 00:52'02" |
| 13 | 05'02" | 00:57'04" |
| 14 | 06'24" | 01:03'28" |
| 15 | 05'41" | 01:09'09" |
| 16 | 05'16" | 01:14'25" |
| 16.8 | 07'44" | 01:20'19" |
82521.8 km | 
68.4 km
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