15.0 km | 01:47:40 | 07:10/km日期: 2020-07-29 07:40 - 平均心率: 150 - 卡路里: 945 Cal - 總步數: 18510 - 平均步頻: 171 - 平均步幅: 81 cm
Pace: 06'35" / 06'35" / 06'37" / 07'27" / 06'29" / 06'24" / 09'26" / 06'34" / 06'34" / 06'45" / 09'00" / 06'38" / 06'50" / 07'01" / 08'14" / 39'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'14") | 1003 / 1003 | 167 / 90 |
2 | | 06'34" (+00'14") | 1002 / 2005 | 167 / 90 |
3 | | 06'36" (+00'16") | 1000 / 3005 | 169 / 88 |
4 | | 07'26" (+01'06") | 1000 / 4006 | 161 / 83 |
5 | | 06'29" (+00'09") | 1006 / 5012 | 172 / 89 |
6 | | 06'20" | 1001 / 6013 | 172 / 91 |
7 | | 09'28" (+03'08") | 1002 / 7016 | 174 / 60 |
8 | | 06'31" (+00'11") | 1005 / 8022 | 173 / 88 |
9 | | 06'32" (+00'12") | 1000 / 9022 | 178 / 85 |
10 | | 07'01" (+00'41") | 1002 / 10025 | 174 / 81 |
11 | | 08'57" (+02'37") | 1002 / 11027 | 164 / 68 |
12 | | 06'37" (+00'17") | 1006 / 12034 | 173 / 87 |
13 | | 06'47" (+00'27") | 1000 / 13034 | 173 / 84 |
14 | | 07'02" (+00'42") | 1007 / 14042 | 171 / 82 |
15 | | 08'12" (+01'52") | 1005 / 15047 | 181 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 70.06 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'35" | 00:13'10" |
3 | 06'37" | 00:19'47" |
4 | 07'27" | 00:27'14" |
5 | 06'29" | 00:33'43" |
6 | 06'24" | 00:40'07" |
7 | 09'26" | 00:49'33" |
8 | 06'34" | 00:56'07" |
9 | 06'34" | 01:02'41" |
10 | 06'45" | 01:09'26" |
11 | 09'00" | 01:18'26" |
12 | 06'38" | 01:25'04" |
13 | 06'50" | 01:31'54" |
14 | 07'01" | 01:38'55" |
15 | 08'14" | 01:47'09" |
15.0 | 37'26" | 01:47'40" |