10.5 km | 01:13:55 | 07:04/km日期: 2014-11-21 20:01 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'50" / 06'53" / 06'56" / 07'32" / 07'02" / 07'27" / 06'58" / 07'23" / 06'52" / 06'49" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'02") | 957 / 957 |
2 | | 06'49" (+00'02") | 1007 / 1965 |
3 | | 06'51" (+00'04") | 1005 / 2970 |
4 | | 07'33" (+00'46") | 1012 / 3983 |
5 | | 07'03" (+00'16") | 995 / 4979 |
6 | | 07'28" (+00'41") | 1010 / 5990 |
7 | | 06'59" (+00'12") | 995 / 6986 |
8 | | 07'22" (+00'35") | 1017 / 8003 |
9 | | 06'51" (+00'04") | 1001 / 9005 |
10 | | 06'47" | 1002 / 10008 |
11 | | 07'13" (+00'26") | 444 / 10453 |
阿彌陀佛 終於達到月跑100K
跑完 收工 喝酒去
11月累積里程 : 154.38 km
Android - samsung GT-I9152 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 06'56" | 00:20'39" |
4 | 07'32" | 00:28'11" |
5 | 07'02" | 00:35'13" |
6 | 07'27" | 00:42'40" |
7 | 06'58" | 00:49'38" |
8 | 07'23" | 00:57'01" |
9 | 06'52" | 01:03'53" |
10 | 06'49" | 01:10'42" |
10.5 | 07'06" | 01:13'55" |