10.5 km | 01:17:38 | 07:23/km日期: 2014-11-21 20:04 - 地點: 安平夜跑 - 天氣: 涼涼好跑步 - 卡路里: 482 Cal - 溫度: 22°C - 濕度: 86%
Pace: 07'54" / 07'53" / 07'45" / 07'47" / 07'26" / 07'35" / 07'20" / 07'28" / 07'11" / 07'17" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'43") | 993 / 993 |
2 | | 07'50" (+00'40") | 1006 / 1999 |
3 | | 07'48" (+00'38") | 1000 / 3000 |
4 | | 07'44" (+00'34") | 1005 / 4005 |
5 | | 07'28" (+00'18") | 1004 / 5009 |
6 | | 07'34" (+00'24") | 993 / 6003 |
7 | | 07'18" (+00'08") | 1002 / 7005 |
8 | | 07'27" (+00'17") | 1000 / 8006 |
9 | | 07'10" | 1000 / 9006 |
10 | | 07'17" (+00'07") | 1008 / 10014 |
11 | | 08'31" (+01'21") | 230 / 10245 |
11月累積里程 : 55.05 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'53" | 00:15'47" |
3 | 07'45" | 00:23'32" |
4 | 07'47" | 00:31'19" |
5 | 07'26" | 00:38'45" |
6 | 07'35" | 00:46'20" |
7 | 07'20" | 00:53'40" |
8 | 07'28" | 01:01'08" |
9 | 07'11" | 01:08'19" |
10 | 07'17" | 01:15'36" |
10.2 | 08'17" | 01:17'38" |