4.2 km | 00:23:54 | 05:39/km日期: 2014-11-21 20:26 - 卡路里: 255 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'47" / 04'51" / 04'47" / 04'39" / 04'43" / 04'32" / 04'30" / 04'43" / 04'38" / 04'23" / 04'50" / 04'46" / 04'51" / 05'24" / 05'48" / 05'40" / 05'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+02'19") | 417 / 417 |
| 2 | | 05'07" (+02'51") | 400 / 817 |
| 3 | | 05'05" (+02'49") | 400 / 1217 |
| 4 | | 05'07" (+02'51") | 400 / 1617 |
| 5 | | 04'52" (+02'36") | 400 / 2017 |
| 6 | | 05'05" (+02'49") | 400 / 2417 |
| 7 | | 04'57" (+02'41") | 400 / 2817 |
| 8 | | 04'55" (+02'39") | 400 / 3217 |
| 9 | | 05'05" (+02'49") | 400 / 3617 |
| 10 | | 05'00" (+02'44") | 400 / 4017 |
| 11 | | 05'02" (+02'46") | 400 / 4417 |
| 12 | | 05'05" (+02'49") | 400 / 4817 |
| 13 | | 04'57" (+02'41") | 400 / 5217 |
| 14 | | 04'50" (+02'34") | 400 / 5617 |
| 15 | | 05'00" (+02'44") | 400 / 6017 |
| 16 | | 05'02" (+02'46") | 400 / 6417 |
| 17 | | 05'05" (+02'49") | 400 / 6817 |
| 18 | | 04'47" (+02'31") | 400 / 7217 |
| 19 | | 05'12" (+02'56") | 400 / 7617 |
| 20 | | 04'55" (+02'39") | 400 / 8017 |
| 21 | | 04'55" (+02'39") | 400 / 8417 |
| 22 | | 04'40" (+02'24") | 400 / 8817 |
| 23 | | 04'50" (+02'34") | 400 / 9217 |
| 24 | | 04'50" (+02'34") | 400 / 9617 |
| 25 | | 04'50" (+02'34") | 400 / 10017 |
| 26 | | 05'02" (+02'46") | 400 / 10417 |
| 27 | | 05'00" (+02'44") | 400 / 10817 |
| 28 | | 04'50" (+02'34") | 400 / 11217 |
| 29 | | 05'15" (+02'59") | 400 / 11617 |
| 30 | | 04'32" (+02'16") | 400 / 12017 |
| 31 | | 04'22" (+02'06") | 400 / 12417 |
| 32 | | 02'16" | 51 / 12469 |
| 33 | | 05'30" (+03'14") | 422 / 12892 |
| 34 | | 05'54" (+03'38") | 422 / 13315 |
| 35 | | 05'38" (+03'22") | 422 / 13738 |
| 36 | | 05'38" (+03'22") | 422 / 14161 |
| 37 | | 05'42" (+03'26") | 422 / 14584 |
| 38 | | 05'40" (+03'24") | 422 / 15007 |
| 39 | | 05'30" (+03'14") | 422 / 15430 |
| 40 | | 05'23" (+03'07") | 422 / 15853 |
| 41 | | 05'30" (+03'14") | 422 / 16276 |
| 42 | | 05'30" (+03'14") | 422 / 16699 |
11月累積里程 : 155.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'39" | 00:19'04" |
| 5 | 04'43" | 00:23'47" |
| 6 | 04'32" | 00:28'19" |
| 7 | 04'30" | 00:32'49" |
| 8 | 04'43" | 00:37'32" |
| 9 | 04'38" | 00:42'10" |
| 10 | 04'23" | 00:46'33" |
| 11 | 04'50" | 00:51'23" |
| 12 | 04'46" | 00:56'09" |
| 13 | 04'51" | 01:01'00" |
| 14 | 05'24" | 01:06'24" |
| 15 | 05'48" | 01:12'12" |
| 16 | 05'40" | 01:17'52" |
| 17 | 05'23" | 01:23'15" |
| 16.7 | -6'-30" | 01:25'08" |
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