10.2 km | 01:05:49 | 06:28/km日期: 2020-10-19 10:01 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68%
Pace: 07'22" / 06'58" / 06'51" / 06'46" / 06'59" / 09'50" / 06'02" / 05'35" / 07'08" / 06'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'46") | 1000 / 1000 |
2 | | 06'55" (+01'19") | 1000 / 2000 |
3 | | 06'50" (+01'14") | 1000 / 3000 |
4 | | 06'45" (+01'09") | 1000 / 4000 |
5 | | 07'00" (+01'24") | 1000 / 5000 |
6 | | 06'31" (+00'55") | 1000 / 6000 |
7 | | 06'00" (+00'24") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 05'42" (+00'06") | 1000 / 9000 |
10 | | 06'02" (+00'26") | 1000 / 10000 |
11 | | 06'06" (+00'30") | 165 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 183.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'58" | 00:14'20" |
3 | 06'51" | 00:21'11" |
4 | 06'46" | 00:27'57" |
5 | 06'59" | 00:34'56" |
6 | 09'50" | 00:44'46" |
7 | 06'02" | 00:50'48" |
8 | 05'35" | 00:56'23" |
9 | 07'08" | 01:03'31" |
10 | 06'04" | 01:09'35" |
10.2 | 06'08" | 01:10'36" |