6.3 km | 00:33:41 | 05:18/km日期: 2020-10-20 06:44 - 平均心率: 137 - 卡路里: 320 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 07'24" / 07'31" / 08'40" / 07'03" / 07'34" / 09'49" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'23") | 400 / 400 |
2 | | 05'34" (+01'00") | 179 / 579 |
3 | | 04'44" (+00'10") | 400 / 979 |
4 | | 05'47" (+01'13") | 172 / 1151 |
5 | | 05'09" (+00'35") | 400 / 1551 |
6 | | 05'27" (+00'53") | 183 / 1735 |
7 | | 04'58" (+00'24") | 400 / 2135 |
8 | | 05'24" (+00'50") | 184 / 2319 |
9 | | 05'06" (+00'32") | 400 / 2719 |
10 | | 05'20" (+00'46") | 187 / 2907 |
11 | | 05'02" (+00'28") | 400 / 3307 |
12 | | 05'38" (+01'04") | 177 / 3484 |
13 | | 05'15" (+00'41") | 400 / 3884 |
14 | | 05'23" (+00'49") | 185 / 4069 |
15 | | 04'59" (+00'25") | 400 / 4469 |
16 | | 05'48" (+01'14") | 172 / 4642 |
17 | | 05'13" (+00'39") | 400 / 5042 |
18 | | 06'04" (+01'30") | 164 / 5206 |
19 | | 05'58" (+01'24") | 400 / 5606 |
20 | | 06'19" (+01'45") | 158 / 5764 |
21 | | 04'34" | 400 / 6164 |
22 | | 06'50" (+02'16") | 146 / 6310 |
23 | | 06'48" (+02'14") | 43 / 6354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
217.42 km Nike Nike Free RN Flyknit 3.0 累積 :
119.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'31" | 00:14'55" |
3 | 08'40" | 00:23'35" |
4 | 07'03" | 00:30'38" |
5 | 07'34" | 00:38'12" |
6 | 09'49" | 00:48'01" |
6.4 | 09'49" | 00:51'30" |