12.1 km | 01:17:10 | 06:22/km日期: 2020-10-20 05:20 - 平均心率: 146 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 07'44" / 07'25" / 06'36" / 06'30" / 06'12" / 06'06" / 06'04" / 06'03" / 06'00" / 06'00" / 05'56" / 05'51" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'52") | 1000 / 1000 |
2 | | 07'24" (+01'33") | 1000 / 2000 |
3 | | 06'36" (+00'45") | 1000 / 3000 |
4 | | 06'29" (+00'38") | 1000 / 4000 |
5 | | 06'12" (+00'21") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'04" (+00'13") | 1000 / 7000 |
8 | | 06'02" (+00'11") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 05'59" (+00'08") | 1000 / 10000 |
11 | | 05'55" (+00'04") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 06'10" (+00'19") | 117 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
192.53 km adidas adizero boston 7 累積 :
1534.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'25" | 00:15'09" |
3 | 06'36" | 00:21'45" |
4 | 06'30" | 00:28'15" |
5 | 06'12" | 00:34'27" |
6 | 06'06" | 00:40'33" |
7 | 06'04" | 00:46'37" |
8 | 06'03" | 00:52'40" |
9 | 06'00" | 00:58'40" |
10 | 06'00" | 01:04'40" |
11 | 05'56" | 01:10'36" |
12 | 05'51" | 01:16'27" |
12.1 | 06'15" | 01:17'11" |