11.5 km | 00:54:09 | 04:41/km日期: 2020-10-20 04:42 - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 04'17" / 04'24" / 05'06" / 04'19" / 05'11" / 04'11" / 04'04" / 05'21" / 03'55" / 05'17" / 04'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'35") | 386 / 386 |
| 2 | | 04'14" (+00'32") | 413 / 799 |
| 3 | | 04'28" (+00'46") | 396 / 1196 |
| 4 | | 04'27" (+00'45") | 395 / 1592 |
| 5 | | 04'20" (+00'38") | 403 / 1995 |
| 6 | | 04'18" (+00'36") | 401 / 2397 |
| 7 | | 04'21" (+00'39") | 403 / 2801 |
| 8 | | 14'34" (+10'52") | 74 / 2875 |
| 9 | | 04'14" (+00'32") | 386 / 3262 |
| 10 | | 04'20" (+00'38") | 405 / 3668 |
| 11 | | 04'19" (+00'37") | 401 / 4069 |
| 12 | | 04'09" (+00'27") | 411 / 4481 |
| 13 | | 04'22" (+00'40") | 397 / 4879 |
| 14 | | 40'49" (+37'07") | 25 / 4904 |
| 15 | | 04'00" (+00'18") | 398 / 5303 |
| 16 | | 04'08" (+00'26") | 404 / 5707 |
| 17 | | 04'07" (+00'25") | 409 / 6117 |
| 18 | | 04'11" (+00'29") | 406 / 6524 |
| 19 | | 04'05" (+00'23") | 407 / 6931 |
| 20 | | 04'03" (+00'21") | 409 / 7340 |
| 21 | | 41'05" (+37'23") | 35 / 7376 |
| 22 | | 03'55" (+00'13") | 405 / 7782 |
| 23 | | 03'59" (+00'17") | 404 / 8186 |
| 24 | | 04'02" (+00'20") | 398 / 8584 |
| 25 | | 03'49" (+00'07") | 417 / 9001 |
| 26 | | 42'56" (+39'14") | 36 / 9038 |
| 27 | | 03'46" (+00'04") | 395 / 9433 |
| 28 | | 03'55" (+00'13") | 402 / 9836 |
| 29 | | 03'42" | 408 / 10244 |
| 30 | | 29'08" (+25'26") | 42 / 10286 |
| 31 | | 03'49" (+00'07") | 395 / 10681 |
| 32 | | 03'50" (+00'08") | 408 / 11089 |
| 33 | | 28'06" (+24'24") | 54 / 11143 |
| 34 | | 03'30" | 396 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
410.80 km 
紅Nike Air Zoom Pegasus 35 累積 :
3778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'24" | 00:08'41" |
| 3 | 05'06" | 00:13'47" |
| 4 | 04'19" | 00:18'06" |
| 5 | 05'11" | 00:23'17" |
| 6 | 04'11" | 00:27'28" |
| 7 | 04'04" | 00:31'32" |
| 8 | 05'21" | 00:36'53" |
| 9 | 03'55" | 00:40'48" |
| 10 | 05'17" | 00:46'05" |
| 11 | 04'52" | 00:50'57" |
| 11.5 | 05'56" | 00:54'10" |
陳明裕（吉安路跑協會） 說推
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