10.1 km | 01:06:53 | 06:37/km日期: 2014-11-19 21:41 - 卡路里: 865 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'59" / 06'43" / 06'31" / 06'35" / 06'30" / 06'33" / 06'27" / 06'35" / 06'35" / 06'22" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'47") | 406 / 406 |
2 | | 07'00" (+00'46") | 433 / 839 |
3 | | 06'44" (+00'30") | 425 / 1264 |
4 | | 06'42" (+00'28") | 431 / 1696 |
5 | | 06'35" (+00'21") | 434 / 2131 |
6 | | 06'28" (+00'14") | 437 / 2569 |
7 | | 06'37" (+00'23") | 427 / 2996 |
8 | | 06'28" (+00'14") | 437 / 3434 |
9 | | 06'40" (+00'26") | 429 / 3864 |
10 | | 06'30" (+00'16") | 434 / 4299 |
11 | | 06'29" (+00'15") | 434 / 4733 |
12 | | 06'29" (+00'15") | 435 / 5169 |
13 | | 06'33" (+00'19") | 432 / 5601 |
14 | | 06'36" (+00'22") | 438 / 6040 |
15 | | 06'26" (+00'12") | 432 / 6472 |
16 | | 06'24" (+00'10") | 439 / 6912 |
17 | | 06'34" (+00'20") | 438 / 7351 |
18 | | 06'39" (+00'25") | 437 / 7789 |
19 | | 06'28" (+00'14") | 434 / 8224 |
20 | | 06'35" (+00'21") | 436 / 8661 |
21 | | 06'36" (+00'22") | 436 / 9098 |
22 | | 06'27" (+00'13") | 436 / 9534 |
23 | | 06'14" | 434 / 9969 |
24 | | 06'11" | 204 / 10174 |
11月累積里程 : 178.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'43" | 00:13'42" |
3 | 06'31" | 00:20'13" |
4 | 06'35" | 00:26'48" |
5 | 06'30" | 00:33'18" |
6 | 06'33" | 00:39'51" |
7 | 06'27" | 00:46'18" |
8 | 06'35" | 00:52'53" |
9 | 06'35" | 00:59'28" |
10 | 06'22" | 01:05'50" |
10.1 | 10'30" | 01:06'53" |