9.5 km | 01:06:01 | 06:57/km日期: 2020-10-19 21:17 - 平均心率: 159 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 06'50" / 06'36" / 06'27" / 06'30" / 06'22" / 07'52" / 06'48" / 06'24" / 08'53" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'42") | 412 / 412 |
2 | | 06'41" (+02'17") | 410 / 823 |
3 | | 06'31" (+02'07") | 412 / 1236 |
4 | | 06'36" (+02'12") | 408 / 1644 |
5 | | 06'29" (+02'05") | 408 / 2053 |
6 | | 06'28" (+02'04") | 412 / 2465 |
7 | | 06'31" (+02'07") | 408 / 2874 |
8 | | 06'23" (+01'59") | 413 / 3287 |
9 | | 06'25" (+02'01") | 415 / 3703 |
10 | | 06'25" (+02'01") | 408 / 4112 |
11 | | 06'23" (+01'59") | 405 / 4517 |
12 | | 06'23" (+01'59") | 408 / 4925 |
13 | | 06'21" (+01'57") | 413 / 5339 |
14 | | 08'00" (+03'36") | 1000 / 6339 |
15 | | 06'39" (+02'15") | 1000 / 7339 |
16 | | 06'30" (+02'06") | 1000 / 8339 |
17 | | 12'58" (+08'34") | 219 / 8558 |
18 | | 04'33" (+00'09") | 111 / 8669 |
19 | | 12'28" (+08'04") | 84 / 8754 |
20 | | 04'38" (+00'14") | 110 / 8864 |
21 | | 12'15" (+07'51") | 102 / 8966 |
22 | | 04'24" | 112 / 9079 |
23 | | 12'20" (+07'56") | 77 / 9157 |
24 | | 04'34" (+00'10") | 109 / 9266 |
25 | | 11'48" (+07'24") | 101 / 9367 |
26 | | 04'32" (+00'08") | 101 / 9469 |
27 | | 11'18" (+06'54") | 19 / 9489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'36" | 00:13'26" |
3 | 06'27" | 00:19'53" |
4 | 06'30" | 00:26'23" |
5 | 06'22" | 00:32'45" |
6 | 07'52" | 00:40'37" |
7 | 06'48" | 00:47'25" |
8 | 06'24" | 00:53'49" |
9 | 08'53" | 01:02'42" |
9.5 | 07'25" | 01:06'20" |