10.4 km | 00:49:14 | 04:45/km日期: 2020-10-19 18:37 - 地點: 三重綜合運動場 - 天氣: 小涼 - 平均心率: 155 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 04'57" / 04'53" / 04'53" / 04'35" / 04'35" / 04'44" / 04'31" / 04'19" / 04'50" / 05'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 431 / 431 |
| 2 | | 04'51" (+00'35") | 404 / 836 |
| 3 | | 04'47" (+00'31") | 415 / 1251 |
| 4 | | 04'54" (+00'38") | 414 / 1665 |
| 5 | | 04'50" (+00'34") | 416 / 2081 |
| 6 | | 04'53" (+00'37") | 415 / 2497 |
| 7 | | 04'46" (+00'30") | 423 / 2921 |
| 8 | | 04'36" (+00'20") | 421 / 3342 |
| 9 | | 04'35" (+00'19") | 422 / 3764 |
| 10 | | 04'37" (+00'21") | 428 / 4192 |
| 11 | | 04'44" (+00'28") | 417 / 4610 |
| 12 | | 04'31" (+00'15") | 417 / 5028 |
| 13 | | 04'48" (+00'32") | 410 / 5439 |
| 14 | | 04'41" (+00'25") | 414 / 5853 |
| 15 | | 04'39" (+00'23") | 402 / 6255 |
| 16 | | 04'25" (+00'09") | 410 / 6665 |
| 17 | | 04'30" (+00'14") | 399 / 7065 |
| 18 | | 04'16" | 408 / 7473 |
| 19 | | 04'22" (+00'06") | 410 / 7883 |
| 20 | | 04'19" (+00'03") | 404 / 8288 |
| 21 | | 04'22" (+00'06") | 407 / 8695 |
| 22 | | 05'44" (+01'28") | 411 / 9106 |
| 23 | | 05'32" (+01'16") | 422 / 9529 |
| 24 | | 05'29" (+01'13") | 421 / 9950 |
| 25 | | 04'19" (+00'03") | 413 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
148.37 km 
asics TJL435 累積 :
2334.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'35" | 00:19'18" |
| 5 | 04'35" | 00:23'53" |
| 6 | 04'44" | 00:28'37" |
| 7 | 04'31" | 00:33'08" |
| 8 | 04'19" | 00:37'27" |
| 9 | 04'50" | 00:42'17" |
| 10 | 05'27" | 00:47'44" |
| 10.4 | 04'15" | 00:49'17" |
展開計圈分析
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