8.0 km | 00:49:11 | 06:08/km日期: 2020-10-19 19:11 - 平均心率: 117 - 卡路里: 396 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 81%
Pace: 05'55" / 06'47" / 06'33" / 06'19" / 06'11" / 10'56" / 05'39" / 05'28" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'25") | 308 / 308 |
| 2 | | 13'44" (+09'55") | 89 / 397 |
| 3 | | 03'59" (+00'10") | 308 / 706 |
| 4 | | 14'12" (+10'23") | 93 / 799 |
| 5 | | 04'04" (+00'15") | 309 / 1109 |
| 6 | | 14'37" (+10'48") | 93 / 1202 |
| 7 | | 04'09" (+00'20") | 303 / 1506 |
| 8 | | 13'34" (+09'45") | 93 / 1599 |
| 9 | | 04'01" (+00'12") | 307 / 1907 |
| 10 | | 13'12" (+09'23") | 92 / 1999 |
| 11 | | 04'05" (+00'16") | 302 / 2302 |
| 12 | | 13'17" (+09'28") | 93 / 2395 |
| 13 | | 03'58" (+00'09") | 307 / 2703 |
| 14 | | 17'03" (+13'14") | 122 / 2825 |
| 15 | | 04'01" (+00'12") | 310 / 3136 |
| 16 | | 13'10" (+09'21") | 97 / 3233 |
| 17 | | 04'05" (+00'16") | 298 / 3532 |
| 18 | | 12'16" (+08'27") | 98 / 3631 |
| 19 | | 04'09" (+00'20") | 297 / 3928 |
| 20 | | 12'39" (+08'50") | 97 / 4026 |
| 21 | | 04'11" (+00'22") | 296 / 4322 |
| 22 | | 13'24" (+09'35") | 92 / 4414 |
| 23 | | 04'03" (+00'14") | 303 / 4718 |
| 24 | | 14'16" (+10'27") | 90 / 4808 |
| 25 | | 04'17" (+00'28") | 297 / 5105 |
| 26 | | 09'45" (+05'56") | 3 / 5108 |
| 27 | | 12'34" (+08'45") | 91 / 5199 |
| 28 | | 04'14" (+00'25") | 304 / 5504 |
| 29 | | 15'18" (+11'29") | 93 / 5598 |
| 30 | | 03'49" | 297 / 5896 |
| 31 | | 05'47" (+01'58") | 1000 / 6896 |
| 32 | | 05'30" (+01'41") | 1000 / 7896 |
| 33 | | 05'28" (+01'39") | 116 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 182.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'47" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 06'19" | 00:25'34" |
| 5 | 06'11" | 00:31'45" |
| 6 | 10'56" | 00:42'41" |
| 7 | 05'39" | 00:48'20" |
| 8 | 05'28" | 00:53'48" |
| 8.0 | 02'44" | 00:53'50" |
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