10.3 km | 00:48:46 | 04:43/km日期: 2020-10-19 18:55 - 平均心率: 148 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77%
Pace: 05'40" / 05'06" / 04'59" / 04'47" / 04'43" / 04'43" / 04'32" / 04'31" / 04'18" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 04'46" (+00'34") | 1000 / 4000 |
| 5 | | 04'43" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'30") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'30" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'40" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 284.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 04'59" | 00:15'45" |
| 4 | 04'47" | 00:20'32" |
| 5 | 04'43" | 00:25'15" |
| 6 | 04'43" | 00:29'58" |
| 7 | 04'32" | 00:34'30" |
| 8 | 04'31" | 00:39'01" |
| 9 | 04'18" | 00:43'19" |
| 10 | 04'13" | 00:47'32" |
| 10.3 | 03'41" | 00:48'46" |
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