10.1 km | 01:11:32 | 07:04/km日期: 2020-10-19 18:40 - 平均心率: 115 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'31" / 06'29" / 07'04" / 07'05" / 07'31" / 07'05" / 07'11" / 07'05" / 08'28" / 06'56" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'03") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 07'04" (+00'36") | 1000 / 3000 |
| 4 | | 07'05" (+00'37") | 1000 / 4000 |
| 5 | | 07'30" (+01'02") | 1000 / 5000 |
| 6 | | 07'05" (+00'37") | 1000 / 6000 |
| 7 | | 07'10" (+00'42") | 1000 / 7000 |
| 8 | | 07'05" (+00'37") | 1000 / 8000 |
| 9 | | 07'39" (+01'11") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 08'05" (+01'37") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
378.78 km 
HOKA ONE ONE Challenger 3 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 07'04" | 00:20'04" |
| 4 | 07'05" | 00:27'09" |
| 5 | 07'31" | 00:34'40" |
| 6 | 07'05" | 00:41'45" |
| 7 | 07'11" | 00:48'56" |
| 8 | 07'05" | 00:56'01" |
| 9 | 08'28" | 01:04'29" |
| 10 | 06'56" | 01:11'25" |
| 10.1 | 08'03" | 01:12'22" |
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