15.0 km | 01:32:01 | 06:08/km日期: 2020-10-19 15:48 - 總爬升: 188 m - 平均心率: 149 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 05'51" / 06'31" / 06'47" / 06'24" / 05'58" / 06'10" / 05'46" / 06'08" / 05'45" / 06'16" / 06'19" / 06'19" / 06'17" / 05'57" / 5566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 123.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'31" | 00:12'22" |
| 3 | 06'47" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 05'58" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 05'46" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 05'45" | 00:55'20" |
| 10 | 06'16" | 01:01'36" |
| 11 | 06'19" | 01:07'55" |
| 12 | 06'19" | 01:14'14" |
| 13 | 06'17" | 01:20'31" |
| 14 | 05'57" | 01:26'28" |
| 15.0 | 05'33" | 01:32'02" |
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