42.7 km | 07:36:55 | 10:42/km日期: 2020-10-18 05:48 - 總爬升: 1708 m - 平均心率: 142 - 卡路里: 2195 Cal - 平均步頻: 146
Pace: 10'35" / 09'14" / 07'15" / 10'07" / 07'15" / 08'25" / 09'01" / 09'37" / 09'47" / 10'01" / 12'02" / 13'07" / 09'16" / 12'04" / 07'05" / 07'07" / 12'38" / 08'17" / 09'33" / 12'29" / 11'49" / 12'46" / 15'02" / 21'08" / 10'26" / 10'38" / 10'27" / 10'59" / 10'36" / 12'35" / 11'15" / 11'25" / 14'11" / 10'48" / 08'19" / 09'11" / 11'20" / 11'13" / 08'28" / 09'03" / 10'56" / 10'56" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+03'31") | 1000 / 1000 |
| 2 | | 09'14" (+02'09") | 1000 / 2000 |
| 3 | | 07'14" (+00'09") | 1000 / 3000 |
| 4 | | 10'07" (+03'02") | 1000 / 4000 |
| 5 | | 07'14" (+00'09") | 1000 / 5000 |
| 6 | | 08'25" (+01'20") | 1000 / 6000 |
| 7 | | 09'00" (+01'55") | 1000 / 7000 |
| 8 | | 09'36" (+02'31") | 1000 / 8000 |
| 9 | | 09'47" (+02'42") | 1000 / 9000 |
| 10 | | 10'01" (+02'56") | 1000 / 10000 |
| 11 | | 12'01" (+04'56") | 1000 / 11000 |
| 12 | | 13'06" (+06'01") | 1000 / 12000 |
| 13 | | 09'16" (+02'11") | 1000 / 13000 |
| 14 | | 12'04" (+04'59") | 1000 / 14000 |
| 15 | | 07'05" | 1000 / 15000 |
| 16 | | 07'06" (+00'01") | 1000 / 16000 |
| 17 | | 12'37" (+05'32") | 1000 / 17000 |
| 18 | | 08'16" (+01'11") | 1000 / 18000 |
| 19 | | 09'33" (+02'28") | 1000 / 19000 |
| 20 | | 12'28" (+05'23") | 1000 / 20000 |
| 21 | | 11'49" (+04'44") | 1000 / 21000 |
| 22 | | 12'45" (+05'40") | 1000 / 22000 |
| 23 | | 15'02" (+07'57") | 1000 / 23000 |
| 24 | | 21'07" (+14'02") | 1000 / 24000 |
| 25 | | 10'24" (+03'19") | 1000 / 25000 |
| 26 | | 10'38" (+03'33") | 1000 / 26000 |
| 27 | | 10'26" (+03'21") | 1000 / 27000 |
| 28 | | 10'58" (+03'53") | 1000 / 28000 |
| 29 | | 10'36" (+03'31") | 1000 / 29000 |
| 30 | | 12'35" (+05'30") | 1000 / 30000 |
| 31 | | 11'14" (+04'09") | 1000 / 31000 |
| 32 | | 11'24" (+04'19") | 1000 / 32000 |
| 33 | | 13'08" (+06'03") | 636 / 32636 |
| 34 | | 14'51" (+07'46") | 1 / 32637 |
| 35 | | 13'32" (+06'27") | 1 / 32638 |
| 36 | | 08'55" (+01'50") | 5 / 32644 |
| 37 | | 12'30" (+05'25") | 1000 / 33644 |
| 38 | | 09'31" (+02'26") | 1000 / 34644 |
| 39 | | 07'11" (+00'06") | 1000 / 35644 |
| 40 | | 12'05" (+05'00") | 1000 / 36644 |
| 41 | | 11'09" (+04'04") | 1000 / 37644 |
| 42 | | 09'22" (+02'17") | 1000 / 38644 |
| 43 | | 08'58" (+01'53") | 1000 / 39644 |
| 44 | | 10'56" (+03'51") | 1000 / 40644 |
| 45 | | 09'59" (+02'54") | 1000 / 41644 |
| 46 | | 12'30" (+05'25") | 1000 / 42644 |
| 47 | | 06'08" | 26 / 42670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 58.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 09'14" | 00:19'49" |
| 3 | 07'15" | 00:27'04" |
| 4 | 10'07" | 00:37'11" |
| 5 | 07'15" | 00:44'26" |
| 6 | 08'25" | 00:52'51" |
| 7 | 09'01" | 01:01'52" |
| 8 | 09'37" | 01:11'29" |
| 9 | 09'47" | 01:21'16" |
| 10 | 10'01" | 01:31'17" |
| 11 | 12'02" | 01:43'19" |
| 12 | 13'07" | 01:56'26" |
| 13 | 09'16" | 02:05'42" |
| 14 | 12'04" | 02:17'46" |
| 15 | 07'05" | 02:24'51" |
| 16 | 07'07" | 02:31'58" |
| 17 | 12'38" | 02:44'36" |
| 18 | 08'17" | 02:52'53" |
| 19 | 09'33" | 03:02'26" |
| 20 | 12'29" | 03:14'55" |
| 21 | 11'49" | 03:26'44" |
| 22 | 12'46" | 03:39'30" |
| 23 | 15'02" | 03:54'32" |
| 24 | 21'08" | 04:15'40" |
| 25 | 10'26" | 04:26'06" |
| 26 | 10'38" | 04:36'44" |
| 27 | 10'27" | 04:47'11" |
| 28 | 10'59" | 04:58'10" |
| 29 | 10'36" | 05:08'46" |
| 30 | 12'35" | 05:21'21" |
| 31 | 11'15" | 05:32'36" |
| 32 | 11'25" | 05:44'01" |
| 33 | 14'11" | 05:58'12" |
| 34 | 10'48" | 06:09'00" |
| 35 | 08'19" | 06:17'19" |
| 36 | 09'11" | 06:26'30" |
| 37 | 11'20" | 06:37'50" |
| 38 | 11'13" | 06:49'03" |
| 39 | 08'28" | 06:57'31" |
| 40 | 09'03" | 07:06'34" |
| 41 | 10'56" | 07:17'30" |
| 42 | 10'56" | 07:28'26" |
| 42.7 | 12'38" | 07:36'55" |
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