10.1 km | 01:08:32 | 06:48/km日期: 2020-10-19 10:13 - 總爬升: 189 m - 卡路里: 301 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66%
Pace: 06'16" / 07'11" / 06'53" / 06'44" / 06'55" / 06'50" / 06'47" / 06'46" / 06'38" / 06'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'07") | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" | 71 / 10071 |
10月累積里程 : 208.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'11" | 00:13'27" |
| 3 | 06'53" | 00:20'20" |
| 4 | 06'44" | 00:27'04" |
| 5 | 06'55" | 00:33'59" |
| 6 | 06'50" | 00:40'49" |
| 7 | 06'47" | 00:47'36" |
| 8 | 06'46" | 00:54'22" |
| 9 | 06'38" | 01:01'00" |
| 10 | 06'41" | 01:07'41" |
| 10.1 | 05'06" | 01:08'03" |
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