21.2 km | 02:01:49 | 05:44/km日期: 2014-11-20 18:28 - 卡路里: 1145 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'55" / 05'09" / 05'13" / 05'07" / 05'22" / 05'04" / 05'11" / 07'19" / 07'37" / 08'15" / 08'00" / 08'17" / 07'08" / 05'08" / 05'06" / 04'51" / 04'35" / 04'18" / 04'29" / 04'27" / 04'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'37") | 1000 / 1000 |
| 2 | | 05'09" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+01'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'10" (+00'53") | 1000 / 7000 |
| 8 | | 07'19" (+03'02") | 1000 / 8000 |
| 9 | | 07'36" (+03'19") | 1000 / 9000 |
| 10 | | 08'14" (+03'57") | 1000 / 10000 |
| 11 | | 08'00" (+03'43") | 1000 / 11000 |
| 12 | | 08'17" (+04'00") | 1000 / 12000 |
| 13 | | 07'07" (+02'50") | 1000 / 13000 |
| 14 | | 05'08" (+00'51") | 1000 / 14000 |
| 15 | | 05'06" (+00'49") | 1000 / 15000 |
| 16 | | 04'51" (+00'34") | 1000 / 16000 |
| 17 | | 04'35" (+00'18") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'28" (+00'11") | 1000 / 19000 |
| 20 | | 04'27" (+00'10") | 1000 / 20000 |
| 21 | | 04'23" (+00'06") | 1000 / 21000 |
| 22 | | 04'29" (+00'12") | 208 / 21208 |
11月累積里程 : 477.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'09" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'07" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'04" | 00:31'50" |
| 7 | 05'11" | 00:37'01" |
| 8 | 07'19" | 00:44'20" |
| 9 | 07'37" | 00:51'57" |
| 10 | 08'15" | 01:00'12" |
| 11 | 08'00" | 01:08'12" |
| 12 | 08'17" | 01:16'29" |
| 13 | 07'08" | 01:23'37" |
| 14 | 05'08" | 01:28'45" |
| 15 | 05'06" | 01:33'51" |
| 16 | 04'51" | 01:38'42" |
| 17 | 04'35" | 01:43'17" |
| 18 | 04'18" | 01:47'35" |
| 19 | 04'29" | 01:52'04" |
| 20 | 04'27" | 01:56'31" |
| 21 | 04'23" | 02:00'54" |
| 21.2 | 04'28" | 02:01'50" |
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