11.6 km | 02:35:15 | 13:23/km日期: 2020-10-19 05:37 - 總爬升: 262 m - 卡路里: 765 Cal - 平均步頻: 122
Pace: 08'34" / 09'17" / 08'17" / 12'11" / 13'05" / 25'48" / 12'47" / 12'00" / 11'20" / 19'22" / 15'04" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+00'18") | 1000 / 1000 |
2 | | 09'17" (+01'01") | 1000 / 2000 |
3 | | 08'16" | 1000 / 3000 |
4 | | 12'11" (+03'55") | 1000 / 4000 |
5 | | 13'04" (+04'48") | 1000 / 5000 |
6 | | 25'48" (+17'32") | 1000 / 6000 |
7 | | 12'47" (+04'31") | 1000 / 7000 |
8 | | 11'59" (+03'43") | 1000 / 8000 |
9 | | 11'20" (+03'04") | 1000 / 9000 |
10 | | 19'21" (+11'05") | 1000 / 10000 |
11 | | 15'04" (+06'48") | 1000 / 11000 |
12 | | 12'31" (+04'15") | 598 / 11598 |
10月累積里程 : 195.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 09'17" | 00:17'51" |
3 | 08'17" | 00:26'08" |
4 | 12'11" | 00:38'19" |
5 | 13'05" | 00:51'24" |
6 | 25'48" | 01:17'12" |
7 | 12'47" | 01:29'59" |
8 | 12'00" | 01:41'59" |
9 | 11'20" | 01:53'19" |
10 | 19'22" | 02:12'41" |
11 | 15'04" | 02:27'45" |
11.6 | 12'32" | 02:35'15" |