5.0 km | 00:48:28 | 09:40/km日期: 2020-10-19 07:01 - 卡路里: 408 Cal - 平均步頻: 140
Pace: 08'48" / 07'26" / 09'09" / 11'14" / 11'44" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+01'21") | 1000 / 1000 |
2 | | 07'26" | 1000 / 2000 |
3 | | 09'09" (+01'43") | 1000 / 3000 |
4 | | 11'13" (+03'47") | 1000 / 4000 |
5 | | 11'44" (+04'18") | 1000 / 5000 |
6 | | 13'20" (+05'54") | 9 / 5009 |
10月累積里程 :
128.74 km HOKA Clifton 5 藍 累積 :
361.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'26" | 00:16'14" |
3 | 09'09" | 00:25'23" |
4 | 11'14" | 00:36'37" |
5 | 11'44" | 00:48'21" |
5.0 | 12'50" | 00:48'28" |