12.0 km | 01:08:21 | 05:41/km日期: 2020-10-19 05:45 - 平均心率: 156 - 卡路里: 681 Cal - 總步數: 11288 - 平均步頻: 165 - 平均步幅: 106 cm
Pace: 06'26" / 05'50" / 05'35" / 05'38" / 05'38" / 05'27" / 05'39" / 05'40" / 05'41" / 05'39" / 05'43" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'51") | 502 / 502 | 167 / 87 |
| 2 | | 06'02" (+01'06") | 501 / 1004 | 166 / 99 |
| 3 | | 05'49" (+00'53") | 508 / 1513 | 167 / 102 |
| 4 | | 05'41" (+00'45") | 503 / 2016 | 164 / 106 |
| 5 | | 05'38" (+00'42") | 508 / 2525 | 166 / 106 |
| 6 | | 05'26" (+00'30") | 508 / 3033 | 169 / 108 |
| 7 | | 05'30" (+00'34") | 503 / 3536 | 166 / 108 |
| 8 | | 05'34" (+00'38") | 504 / 4041 | 166 / 107 |
| 9 | | 05'45" (+00'49") | 501 / 4542 | 167 / 103 |
| 10 | | 05'28" (+00'32") | 501 / 5044 | 166 / 109 |
| 11 | | 05'25" (+00'29") | 506 / 5550 | 166 / 110 |
| 12 | | 05'25" (+00'29") | 507 / 6058 | 165 / 111 |
| 13 | | 05'30" (+00'34") | 502 / 6561 | 164 / 110 |
| 14 | | 05'41" (+00'45") | 506 / 7067 | 164 / 106 |
| 15 | | 05'28" (+00'32") | 502 / 7569 | 165 / 110 |
| 16 | | 05'43" (+00'47") | 501 / 8070 | 163 / 107 |
| 17 | | 05'37" (+00'41") | 506 / 8577 | 164 / 108 |
| 18 | | 05'40" (+00'44") | 508 / 9085 | 163 / 107 |
| 19 | | 05'42" (+00'46") | 507 / 9593 | 162 / 107 |
| 20 | | 05'28" (+00'32") | 502 / 10095 | 162 / 112 |
| 21 | | 05'38" (+00'42") | 502 / 10597 | 163 / 108 |
| 22 | | 05'43" (+00'47") | 503 / 11100 | 162 / 107 |
| 23 | | 05'32" (+00'36") | 505 / 11605 | 161 / 111 |
| 24 | | 04'56" | 506 / 12112 | 164 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 430.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'38" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'41" | 00:51'34" |
| 10 | 05'39" | 00:57'13" |
| 11 | 05'43" | 01:02'56" |
| 12 | 05'18" | 01:08'14" |
| 12.0 | 08'02" | 01:08'21" |
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