15.0 km | 01:31:26 | 06:05/km日期: 2020-10-19 05:17 - 平均心率: 170 - 卡路里: 1111 Cal - 平均步頻: 176
Pace: 06'15" / 07'03" / 06'12" / 06'20" / 07'00" / 06'12" / 06'10" / 05'57" / 06'11" / 06'24" / 05'47" / 05'49" / 05'59" / 05'27" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'49") | 1000 / 1000 |
| 2 | | 06'17" (+00'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+00'53") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'43") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 06'24" (+00'58") | 1000 / 15000 |
| 16 | | 07'35" (+02'09") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 125.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'03" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'20" | 00:25'50" |
| 5 | 07'00" | 00:32'50" |
| 6 | 06'12" | 00:39'02" |
| 7 | 06'10" | 00:45'12" |
| 8 | 05'57" | 00:51'09" |
| 9 | 06'11" | 00:57'20" |
| 10 | 06'24" | 01:03'44" |
| 11 | 05'47" | 01:09'31" |
| 12 | 05'49" | 01:15'20" |
| 13 | 05'59" | 01:21'19" |
| 14 | 05'27" | 01:26'46" |
| 15 | 06'24" | 01:33'10" |
| 15.0 | 06'49" | 01:33'13" |
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