10.0 km | 00:53:40 | 05:20/km日期: 2020-10-19 04:56 - 平均心率: 131 - 卡路里: 590 Cal - 平均步頻: 174
Pace: 06'00" / 05'40" / 05'51" / 05'33" / 05'32" / 05'22" / 05'20" / 05'09" / 04'44" / 04'27" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'23") | 394 / 394 |
| 2 | | 05'53" (+01'21") | 397 / 791 |
| 3 | | 05'53" (+01'21") | 398 / 1190 |
| 4 | | 05'41" (+01'09") | 394 / 1584 |
| 5 | | 05'33" (+01'01") | 403 / 1988 |
| 6 | | 05'44" (+01'12") | 406 / 2395 |
| 7 | | 05'43" (+01'11") | 387 / 2783 |
| 8 | | 05'43" (+01'11") | 401 / 3185 |
| 9 | | 05'34" (+01'02") | 401 / 3586 |
| 10 | | 05'38" (+01'06") | 401 / 3987 |
| 11 | | 05'32" (+01'00") | 407 / 4394 |
| 12 | | 05'29" (+00'57") | 400 / 4795 |
| 13 | | 05'26" (+00'54") | 403 / 5199 |
| 14 | | 05'25" (+00'53") | 404 / 5604 |
| 15 | | 05'19" (+00'47") | 406 / 6011 |
| 16 | | 05'20" (+00'48") | 400 / 6411 |
| 17 | | 05'14" (+00'42") | 401 / 6812 |
| 18 | | 05'23" (+00'51") | 401 / 7214 |
| 19 | | 05'15" (+00'43") | 399 / 7614 |
| 20 | | 05'07" (+00'35") | 399 / 8014 |
| 21 | | 04'44" (+00'12") | 405 / 8419 |
| 22 | | 04'32" | 406 / 8825 |
| 23 | | 04'36" (+00'04") | 412 / 9238 |
| 24 | | 04'34" (+00'02") | 395 / 9633 |
| 25 | | 04'15" | 406 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 276.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'22" | 00:33'58" |
| 7 | 05'20" | 00:39'18" |
| 8 | 05'09" | 00:44'27" |
| 9 | 04'44" | 00:49'11" |
| 10 | 04'27" | 00:53'38" |
| 10.0 | 02'29" | 00:53'44" |
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