7.1 km | 00:40:08 | 05:38/km日期: 2020-10-18 21:15 - 卡路里: 383 Cal - 平均步頻: 168
Pace: 08'03" / 05'56" / 06'37" / 08'28" / 08'17" / 07'43" / 06'01" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'44") | 1000 / 1000 |
2 | | 05'29" (+00'12") | 1000 / 2000 |
3 | | 05'43" (+00'26") | 1000 / 3000 |
4 | | 05'32" (+00'15") | 1000 / 4000 |
5 | | 05'22" (+00'05") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'46" (+00'29") | 1000 / 7000 |
8 | | 07'19" (+02'02") | 124 / 7124 |
10月累積里程 : 168.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'56" | 00:13'59" |
3 | 06'37" | 00:20'36" |
4 | 08'28" | 00:29'04" |
5 | 08'17" | 00:37'21" |
6 | 07'43" | 00:45'04" |
7 | 06'01" | 00:51'05" |
7.1 | 07'21" | 00:52'00" |