16.4 km | 01:35:56 | 05:52/km日期: 2020-10-17 16:44 - 總爬升: 124 m - 平均心率: 160 - 卡路里: 965 Cal - 平均步頻: 174
Pace: 05'22" / 05'35" / 05'42" / 05'36" / 05'44" / 05'44" / 06'48" / 05'50" / 05'51" / 05'47" / 05'50" / 05'53" / 05'54" / 06'19" / 05'49" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'47") | 1000 / 14000 |
| 15 | | 05'49" (+00'17") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 350 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'42" | 00:16'39" |
| 4 | 05'36" | 00:22'15" |
| 5 | 05'44" | 00:27'59" |
| 6 | 05'44" | 00:33'43" |
| 7 | 06'48" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 05'51" | 00:52'12" |
| 10 | 05'47" | 00:57'59" |
| 11 | 05'50" | 01:03'49" |
| 12 | 05'53" | 01:09'42" |
| 13 | 05'54" | 01:15'36" |
| 14 | 06'19" | 01:21'55" |
| 15 | 05'49" | 01:27'44" |
| 16 | 05'56" | 01:33'40" |
| 16.4 | 05'56" | 01:35'45" |
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