10.0 km | 00:44:54 | 04:29/km日期: 2020-10-18 08:15 - 平均心率: 180 - 卡路里: 522 Cal - 平均步頻: 196
Pace: 00'05" / 00'02" / 00'05" / 00'03" / 00'05" / 00'02" / 00'05" / 00'02" / 00'05" / 00'02" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'07" / 00'01" / 00'01" / 00'05" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'03" / 00'05" / 00'02" / 00'01" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'03" / 00'57" / 04'43" / 04'38" / 04'34" / 04'31" / 04'12" / 04'10" / 04'25" / 04'18" / 04'05" / 01'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'02" | 00:00'07" |
3 | 00'05" | 00:00'12" |
4 | 00'03" | 00:00'15" |
5 | 00'05" | 00:00'20" |
6 | 00'02" | 00:00'22" |
7 | 00'05" | 00:00'27" |
8 | 00'02" | 00:00'29" |
9 | 00'05" | 00:00'34" |
10 | 00'02" | 00:00'36" |
11 | 00'06" | 00:00'42" |
12 | 00'02" | 00:00'44" |
13 | 00'06" | 00:00'50" |
14 | 00'04" | 00:00'54" |
15 | 00'06" | 00:01'00" |
16 | 00'02" | 00:01'02" |
17 | 00'06" | 00:01'08" |
18 | 00'02" | 00:01'10" |
19 | 00'06" | 00:01'16" |
20 | 00'02" | 00:01'18" |
21 | 00'02" | 00:01'20" |
22 | 00'07" | 00:01'27" |
23 | 00'01" | 00:01'28" |
24 | 00'01" | 00:01'29" |
25 | 00'05" | 00:01'34" |
26 | 00'06" | 00:01'40" |
27 | 00'01" | 00:01'41" |
28 | 00'07" | 00:01'48" |
29 | 00'01" | 00:01'49" |
30 | 00'06" | 00:01'55" |
31 | 00'03" | 00:01'58" |
32 | 00'05" | 00:02'03" |
33 | 00'02" | 00:02'05" |
34 | 00'01" | 00:02'06" |
35 | 00'06" | 00:02'12" |
36 | 00'04" | 00:02'16" |
37 | 00'06" | 00:02'22" |
38 | 00'02" | 00:02'24" |
39 | 00'06" | 00:02'30" |
40 | 00'03" | 00:02'33" |
41 | 00'06" | 00:02'39" |
42 | 00'04" | 00:02'43" |
43 | 00'06" | 00:02'49" |
44 | 00'03" | 00:02'52" |
45 | 00'57" | 00:03'49" |
46 | 04'43" | 00:08'32" |
47 | 04'38" | 00:13'10" |
48 | 04'34" | 00:17'44" |
49 | 04'31" | 00:22'15" |
50 | 04'12" | 00:26'27" |
51 | 04'10" | 00:30'37" |
52 | 04'25" | 00:35'02" |
53 | 04'18" | 00:39'20" |
54 | 04'05" | 00:43'25" |
10.0 | 00'-1" | 00:44'50" |