8.2 km | 00:30:57 | 03:47/km日期: 2014-11-20 18:33 - 平均心率: 59 - 卡路里: 713 Cal - 溫度: 23°C - 濕度: 78%
Pace: 03'54" / 03'47" / 03'49" / 03'51" / 03'48" / 03'45" / 03'50" / 03'39" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'20") | 399 / 399 |
2 | | 04'07" (+00'37") | 404 / 804 |
3 | | 03'40" (+00'10") | 399 / 1203 |
4 | | 03'48" (+00'18") | 411 / 1614 |
5 | | 03'44" (+00'14") | 401 / 2016 |
6 | | 03'56" (+00'26") | 409 / 2425 |
7 | | 03'46" (+00'16") | 384 / 2809 |
8 | | 03'48" (+00'18") | 411 / 3220 |
9 | | 03'48" (+00'18") | 402 / 3623 |
10 | | 03'45" (+00'15") | 412 / 4035 |
11 | | 03'44" (+00'14") | 405 / 4441 |
12 | | 03'48" (+00'18") | 403 / 4844 |
13 | | 03'51" (+00'21") | 393 / 5237 |
14 | | 03'46" (+00'16") | 415 / 5653 |
15 | | 03'42" (+00'12") | 414 / 6067 |
16 | | 03'46" (+00'16") | 392 / 6459 |
17 | | 03'52" (+00'22") | 408 / 6868 |
18 | | 03'45" (+00'15") | 403 / 7272 |
19 | | 03'47" (+00'17") | 408 / 7681 |
20 | | 03'30" | 398 / 8079 |
21 | | 03'41" (+00'11") | 81 / 8160 |
自強800間歇*10趟
第9趟小腿有點小抽少跑一圈
在自己補一圈
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 :
331.14 km MIZUNO Wave Sayonara 累積 :
1838.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'47" | 00:07'41" |
3 | 03'49" | 00:11'30" |
4 | 03'51" | 00:15'21" |
5 | 03'48" | 00:19'09" |
6 | 03'45" | 00:22'54" |
7 | 03'50" | 00:26'44" |
8 | 03'39" | 00:30'23" |
8.2 | 03'31" | 00:30'57" |