21.4 km | 01:50:46 | 05:11/km日期: 2014-11-18 20:18 - 卡路里: 1599 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'36" / 05'42" / 05'20" / 05'30" / 05'19" / 05'04" / 05'05" / 04'57" / 04'51" / 04'42" / 05'45" / 04'59" / 04'40" / 05'18" / 05'07" / 04'38" / 04'30" / 05'03" / 06'42" / 05'34" / 04'36" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+01'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+01'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'49") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'04" (+00'35") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+01'16") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'18" (+00'49") | 1000 / 14000 |
| 15 | | 05'06" (+00'37") | 1000 / 15000 |
| 16 | | 04'37" (+00'08") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 05'02" (+00'33") | 1000 / 18000 |
| 19 | | 06'42" (+02'13") | 1000 / 19000 |
| 20 | | 05'34" (+01'05") | 1000 / 20000 |
| 21 | | 04'35" (+00'06") | 1000 / 21000 |
| 22 | | 05'01" (+00'32") | 362 / 21362 |
11月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'04" | 00:32'31" |
| 7 | 05'05" | 00:37'36" |
| 8 | 04'57" | 00:42'33" |
| 9 | 04'51" | 00:47'24" |
| 10 | 04'42" | 00:52'06" |
| 11 | 05'45" | 00:57'51" |
| 12 | 04'59" | 01:02'50" |
| 13 | 04'40" | 01:07'30" |
| 14 | 05'18" | 01:12'48" |
| 15 | 05'07" | 01:17'55" |
| 16 | 04'38" | 01:22'33" |
| 17 | 04'30" | 01:27'03" |
| 18 | 05'03" | 01:32'06" |
| 19 | 06'42" | 01:38'48" |
| 20 | 05'34" | 01:44'22" |
| 21 | 04'36" | 01:48'58" |
| 21.4 | 05'00" | 01:50'47" |
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