7.0 km | 00:42:08 | 06:00/km日期: 2014-11-15 13:24 - 卡路里: 528 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'57" / 06'17" / 06'24" / 06'12" / 06'05" / 05'41" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 06'16" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+00'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 04'41" | 22 / 7022 |
11月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'17" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'12" | 00:25'50" |
| 5 | 06'05" | 00:31'55" |
| 6 | 05'41" | 00:37'36" |
| 7 | 05'32" | 00:43'08" |
| 7.0 | 05'06" | 00:43'15" |
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