10.9 km | 01:09:13 | 06:22/km日期: 2020-10-18 16:19 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 06'35" / 05'48" / 06'31" / 06'27" / 06'18" / 06'22" / 05'15" / 06'01" / 06'22" / 05'59" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+03'02") | 1000 / 1000 |
2 | | 05'47" (+01'54") | 1000 / 2000 |
3 | | 06'31" (+02'38") | 1000 / 3000 |
4 | | 06'26" (+02'33") | 1000 / 4000 |
5 | | 06'18" (+02'25") | 1000 / 5000 |
6 | | 06'21" (+02'28") | 1000 / 6000 |
7 | | 05'14" (+01'21") | 1000 / 7000 |
8 | | 06'01" (+02'08") | 1000 / 8000 |
9 | | 06'21" (+02'28") | 1000 / 9000 |
10 | | 05'59" (+02'06") | 1000 / 10000 |
11 | | 09'51" (+05'58") | 225 / 10225 |
12 | | 04'04" (+00'11") | 46 / 10271 |
13 | | 10'35" (+06'42") | 81 / 10353 |
14 | | 04'54" (+01'01") | 36 / 10389 |
15 | | 09'26" (+05'33") | 79 / 10469 |
16 | | 04'11" (+00'18") | 43 / 10513 |
17 | | 09'36" (+05'43") | 110 / 10623 |
18 | | 04'25" (+00'32") | 46 / 10670 |
19 | | 11'16" (+07'23") | 108 / 10778 |
20 | | 03'53" | 51 / 10830 |
21 | | 05'01" (+01'08") | 34 / 10864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 132.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'48" | 00:12'23" |
3 | 06'31" | 00:18'54" |
4 | 06'27" | 00:25'21" |
5 | 06'18" | 00:31'39" |
6 | 06'22" | 00:38'01" |
7 | 05'15" | 00:43'16" |
8 | 06'01" | 00:49'17" |
9 | 06'22" | 00:55'39" |
10 | 05'59" | 01:01'38" |
10.9 | 08'23" | 01:08'53" |