11.0 km | 01:18:34 | 07:07/km日期: 2020-10-18 17:08 - 平均心率: 127 - 卡路里: 543 Cal - 平均步頻: 172
Pace: 06'27" / 06'50" / 06'29" / 06'32" / 06'28" / 07'44" / 06'52" / 06'46" / 14'45" / 07'28" / 08'38" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'50" (+00'24") | 1000 / 2000 |
3 | | 06'29" (+00'03") | 1000 / 3000 |
4 | | 06'32" (+00'06") | 1000 / 4000 |
5 | | 06'28" (+00'02") | 1000 / 5000 |
6 | | 07'43" (+01'17") | 1000 / 6000 |
7 | | 06'51" (+00'25") | 1000 / 7000 |
8 | | 06'46" (+00'20") | 1000 / 8000 |
9 | | 08'13" (+01'47") | 1000 / 9000 |
10 | | 07'28" (+01'02") | 1000 / 10000 |
11 | | 08'37" (+02'11") | 1000 / 11000 |
12 | | 05'56" | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
180.68 km ASICS T20XQ-4809 累積 :
2998.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'50" | 00:13'17" |
3 | 06'29" | 00:19'46" |
4 | 06'32" | 00:26'18" |
5 | 06'28" | 00:32'46" |
6 | 07'44" | 00:40'30" |
7 | 06'52" | 00:47'22" |
8 | 06'46" | 00:54'08" |
9 | 14'45" | 01:08'53" |
10 | 07'28" | 01:16'21" |
11 | 08'38" | 01:24'59" |
11.0 | 06'08" | 01:25'06" |