12.2 km | 01:08:12 | 05:35/km日期: 2020-10-18 17:00 - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 172
Pace: 05'24" / 05'17" / 05'22" / 05'16" / 05'20" / 05'31" / 05'36" / 05'35" / 05'41" / 05'52" / 06'05" / 05'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 421 / 421 |
| 2 | | 05'33" (+00'20") | 578 / 999 |
| 3 | | 05'16" (+00'03") | 1000 / 1999 |
| 4 | | 05'21" (+00'08") | 1000 / 2999 |
| 5 | | 05'16" (+00'03") | 1000 / 3999 |
| 6 | | 05'19" (+00'06") | 1000 / 4999 |
| 7 | | 05'31" (+00'18") | 1000 / 5999 |
| 8 | | 05'36" (+00'23") | 1000 / 6999 |
| 9 | | 05'34" (+00'21") | 1000 / 7999 |
| 10 | | 05'41" (+00'28") | 1000 / 8999 |
| 11 | | 05'52" (+00'39") | 1000 / 9999 |
| 12 | | 05'59" (+00'46") | 1000 / 10999 |
| 13 | | 06'01" (+00'48") | 1000 / 11999 |
| 14 | | 06'20" (+01'07") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 371.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'31" | 00:32'10" |
| 7 | 05'36" | 00:37'46" |
| 8 | 05'35" | 00:43'21" |
| 9 | 05'41" | 00:49'02" |
| 10 | 05'52" | 00:54'54" |
| 11 | 06'05" | 01:00'59" |
| 12 | 05'56" | 01:06'55" |
| 12.2 | 06'24" | 01:08'12" |
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