8.8 km | 01:25:02 | 09:42/km日期: 2020-10-18 06:13 - 平均心率: 132 - 卡路里: 648 Cal - 平均步頻: 156
Pace: 08'23" / 09'04" / 09'06" / 08'48" / 08'39" / 08'51" / 09'16" / 08'34" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" | 1000 / 1000 |
| 2 | | 09'03" (+00'36") | 1000 / 2000 |
| 3 | | 09'06" (+00'39") | 1000 / 3000 |
| 4 | | 08'48" (+00'21") | 1000 / 4000 |
| 5 | | 08'38" (+00'11") | 1000 / 5000 |
| 6 | | 08'50" (+00'23") | 1000 / 6000 |
| 7 | | 09'16" (+00'49") | 1000 / 7000 |
| 8 | | 08'33" (+00'06") | 1000 / 8000 |
| 9 | | 18'59" (+10'32") | 752 / 8752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 17.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 09'04" | 00:17'27" |
| 3 | 09'06" | 00:26'33" |
| 4 | 08'48" | 00:35'21" |
| 5 | 08'39" | 00:44'00" |
| 6 | 08'51" | 00:52'51" |
| 7 | 09'16" | 01:02'07" |
| 8 | 08'34" | 01:10'41" |
| 8.8 | 18'58" | 01:24'58" |
展開計圈分析
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