42.5 km | 05:14:43 | 07:24/km日期: 2020-10-18 06:01 - 卡路里: 2789 Cal
Pace: 06'45" / 06'49" / 07'12" / 06'47" / 06'26" / 06'18" / 06'36" / 06'39" / 06'15" / 07'16" / 05'50" / 06'10" / 06'28" / 07'05" / 06'16" / 07'34" / 06'03" / 06'07" / 08'03" / 06'46" / 06'08" / 09'41" / 06'11" / 07'56" / 08'03" / 08'04" / 08'24" / 07'27" / 06'27" / 09'51" / 06'04" / 08'18" / 11'20" / 06'22" / 08'16" / 08'55" / 09'43" / 06'54" / 09'12" / 08'42" / 09'11" / 07'07" / 06'46" /
10月累積里程 :
203.48 km 
asics GEL-KAYANO-24 累積 :
399.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'49" | 00:13'34" |
| 3 | 07'12" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 06'26" | 00:33'59" |
| 6 | 06'18" | 00:40'17" |
| 7 | 06'36" | 00:46'53" |
| 8 | 06'39" | 00:53'32" |
| 9 | 06'15" | 00:59'47" |
| 10 | 07'16" | 01:07'03" |
| 11 | 05'50" | 01:12'53" |
| 12 | 06'10" | 01:19'03" |
| 13 | 06'28" | 01:25'31" |
| 14 | 07'05" | 01:32'36" |
| 15 | 06'16" | 01:38'52" |
| 16 | 07'34" | 01:46'26" |
| 17 | 06'03" | 01:52'29" |
| 18 | 06'07" | 01:58'36" |
| 19 | 08'03" | 02:06'39" |
| 20 | 06'46" | 02:13'25" |
| 21 | 06'08" | 02:19'33" |
| 22 | 09'41" | 02:29'14" |
| 23 | 06'11" | 02:35'25" |
| 24 | 07'56" | 02:43'21" |
| 25 | 08'03" | 02:51'24" |
| 26 | 08'04" | 02:59'28" |
| 27 | 08'24" | 03:07'52" |
| 28 | 07'27" | 03:15'19" |
| 29 | 06'27" | 03:21'46" |
| 30 | 09'51" | 03:31'37" |
| 31 | 06'04" | 03:37'41" |
| 32 | 08'18" | 03:45'59" |
| 33 | 11'20" | 03:57'19" |
| 34 | 06'22" | 04:03'41" |
| 35 | 08'16" | 04:11'57" |
| 36 | 08'55" | 04:20'52" |
| 37 | 09'43" | 04:30'35" |
| 38 | 06'54" | 04:37'29" |
| 39 | 09'12" | 04:46'41" |
| 40 | 08'42" | 04:55'23" |
| 41 | 09'11" | 05:04'34" |
| 42 | 07'07" | 05:11'41" |
| 42.5 | 06'44" | 05:14'44" |
留言 
