42.2 km | 04:36:10 | 06:32/km日期: 2020-10-18 05:40 - 總爬升: 576 m - 卡路里: 3493 Cal - 平均步頻: 164
Pace: 08'04" / 09'08" / 06'46" / 06'44" / 05'46" / 05'51" / 06'22" / 06'53" / 06'26" / 05'55" / 07'35" / 07'15" / 07'11" / 09'52" / 05'45" / 05'10" / 05'37" / 07'36" / 05'53" / 05'54" / 05'47" / 06'32" / 06'36" / 10'20" / 08'10" / 05'44" / 06'48" / 05'28" / 05'35" / 07'10" / 07'46" / 07'06" / 07'53" / 05'35" / 04'50" / 05'00" / 05'18" / 08'28" / 05'34" / 03'47" / 05'20" / 03'58" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+04'15") | 1000 / 1000 |
2 | | 09'07" (+05'19") | 1000 / 2000 |
3 | | 06'46" (+02'58") | 1000 / 3000 |
4 | | 06'42" (+02'54") | 1000 / 4000 |
5 | | 05'47" (+01'59") | 1000 / 5000 |
6 | | 05'51" (+02'03") | 1000 / 6000 |
7 | | 06'21" (+02'33") | 1000 / 7000 |
8 | | 06'53" (+03'05") | 1000 / 8000 |
9 | | 06'25" (+02'37") | 1000 / 9000 |
10 | | 05'55" (+02'07") | 1000 / 10000 |
11 | | 07'34" (+03'46") | 1000 / 11000 |
12 | | 07'15" (+03'27") | 1000 / 12000 |
13 | | 07'11" (+03'23") | 1000 / 13000 |
14 | | 09'51" (+06'03") | 1000 / 14000 |
15 | | 05'44" (+01'56") | 1000 / 15000 |
16 | | 05'10" (+01'22") | 1000 / 16000 |
17 | | 05'36" (+01'48") | 1000 / 17000 |
18 | | 07'36" (+03'48") | 1000 / 18000 |
19 | | 05'52" (+02'04") | 1000 / 19000 |
20 | | 05'53" (+02'05") | 1000 / 20000 |
21 | | 05'47" (+01'59") | 1000 / 21000 |
22 | | 06'32" (+02'44") | 1000 / 22000 |
23 | | 06'35" (+02'47") | 1000 / 23000 |
24 | | 10'19" (+06'31") | 1000 / 24000 |
25 | | 08'11" (+04'23") | 1000 / 25000 |
26 | | 05'44" (+01'56") | 1000 / 26000 |
27 | | 06'48" (+03'00") | 1000 / 27000 |
28 | | 05'27" (+01'39") | 1000 / 28000 |
29 | | 05'35" (+01'47") | 1000 / 29000 |
30 | | 07'09" (+03'21") | 1000 / 30000 |
31 | | 07'45" (+03'57") | 1000 / 31000 |
32 | | 07'06" (+03'18") | 1000 / 32000 |
33 | | 07'53" (+04'05") | 1000 / 33000 |
34 | | 05'34" (+01'46") | 1000 / 34000 |
35 | | 04'49" (+01'01") | 1000 / 35000 |
36 | | 05'00" (+01'12") | 1000 / 36000 |
37 | | 05'17" (+01'29") | 1000 / 37000 |
38 | | 08'21" (+04'33") | 1000 / 38000 |
39 | | 05'34" (+01'46") | 1000 / 39000 |
40 | | 03'48" | 1000 / 40000 |
41 | | 05'20" (+01'32") | 1000 / 41000 |
42 | | 03'57" (+00'09") | 1000 / 42000 |
43 | | 08'54" (+05'06") | 203 / 42203 |
10月累積里程 : 231.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'08" | 00:17'12" |
3 | 06'46" | 00:23'58" |
4 | 06'44" | 00:30'42" |
5 | 05'46" | 00:36'28" |
6 | 05'51" | 00:42'19" |
7 | 06'22" | 00:48'41" |
8 | 06'53" | 00:55'34" |
9 | 06'26" | 01:02'00" |
10 | 05'55" | 01:07'55" |
11 | 07'35" | 01:15'30" |
12 | 07'15" | 01:22'45" |
13 | 07'11" | 01:29'56" |
14 | 09'52" | 01:39'48" |
15 | 05'45" | 01:45'33" |
16 | 05'10" | 01:50'43" |
17 | 05'37" | 01:56'20" |
18 | 07'36" | 02:03'56" |
19 | 05'53" | 02:09'49" |
20 | 05'54" | 02:15'43" |
21 | 05'47" | 02:21'30" |
22 | 06'32" | 02:28'02" |
23 | 06'36" | 02:34'38" |
24 | 10'20" | 02:44'58" |
25 | 08'10" | 02:53'08" |
26 | 05'44" | 02:58'52" |
27 | 06'48" | 03:05'40" |
28 | 05'28" | 03:11'08" |
29 | 05'35" | 03:16'43" |
30 | 07'10" | 03:23'53" |
31 | 07'46" | 03:31'39" |
32 | 07'06" | 03:38'45" |
33 | 07'53" | 03:46'38" |
34 | 05'35" | 03:52'13" |
35 | 04'50" | 03:57'03" |
36 | 05'00" | 04:02'03" |
37 | 05'18" | 04:07'21" |
38 | 08'28" | 04:15'49" |
39 | 05'34" | 04:21'23" |
40 | 03'47" | 04:25'10" |
41 | 05'20" | 04:30'30" |
42 | 03'58" | 04:34'28" |
42.2 | 08'55" | 04:36'17" |