14.7 km | 02:41:38 | 11:00/km日期: 2020-10-18 07:32 - 總爬升: 438 m - 平均心率: 148 - 卡路里: 1042 Cal - 平均步頻: 148
Pace: 14'49" / 14'48" / 12'22" / 08'41" / 08'15" / 10'33" / 14'18" / 07'33" / 10'17" / 11'10" / 12'46" / 11'22" / 13'41" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+07'59") | 1000 / 1000 |
| 2 | | 14'47" (+07'58") | 1000 / 2000 |
| 3 | | 12'22" (+05'33") | 1000 / 3000 |
| 4 | | 08'41" (+01'52") | 1000 / 4000 |
| 5 | | 08'14" (+01'25") | 1000 / 5000 |
| 6 | | 10'33" (+03'44") | 1000 / 6000 |
| 7 | | 14'17" (+07'28") | 1000 / 7000 |
| 8 | | 07'33" (+00'44") | 1000 / 8000 |
| 9 | | 10'17" (+03'28") | 1000 / 9000 |
| 10 | | 11'09" (+04'20") | 1000 / 10000 |
| 11 | | 12'46" (+05'57") | 1000 / 11000 |
| 12 | | 11'21" (+04'32") | 1000 / 12000 |
| 13 | | 13'41" (+06'52") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 06'15" | 679 / 14679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 99.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'49" | 00:14'49" |
| 2 | 14'48" | 00:29'37" |
| 3 | 12'22" | 00:41'59" |
| 4 | 08'41" | 00:50'40" |
| 5 | 08'15" | 00:58'55" |
| 6 | 10'33" | 01:09'28" |
| 7 | 14'18" | 01:23'46" |
| 8 | 07'33" | 01:31'19" |
| 9 | 10'17" | 01:41'36" |
| 10 | 11'10" | 01:52'46" |
| 11 | 12'46" | 02:05'32" |
| 12 | 11'22" | 02:16'54" |
| 13 | 13'41" | 02:30'35" |
| 14 | 06'49" | 02:37'24" |
| 14.7 | 06'15" | 02:41'39" |
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