10.0 km | 01:12:10 | 07:12/km日期: 2020-10-18 08:23 - 平均心率: 122 - 卡路里: 529 Cal - 平均步頻: 180
Pace: 06'54" / 07'06" / 09'47" / 07'16" / 07'18" / 06'16" / 06'33" / 07'53" / 06'42" / 07'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'51") | 1000 / 2000 |
| 3 | | 08'35" (+02'20") | 1000 / 3000 |
| 4 | | 07'15" (+01'00") | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 07'52" (+01'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'26") | 1000 / 9000 |
| 10 | | 07'21" (+01'06") | 1000 / 10000 |
| 11 | | 11'52" (+05'37") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
378.78 km 
HOKA ONE ONE Challenger 3 累積 :
945.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 09'47" | 00:23'47" |
| 4 | 07'16" | 00:31'03" |
| 5 | 07'18" | 00:38'21" |
| 6 | 06'16" | 00:44'37" |
| 7 | 06'33" | 00:51'10" |
| 8 | 07'53" | 00:59'03" |
| 9 | 06'42" | 01:05'45" |
| 10 | 07'21" | 01:13'06" |
| 10.0 | 12'37" | 01:13'21" |
留言 
展開計圈分析
