21.7 km | 03:35:32 | 09:54/km日期: 2020-10-18 05:46 - 卡路里: 1272 Cal
Pace: 07'15" / 07'28" / 08'21" / 07'02" / 07'53" / 08'38" / 08'40" / 08'26" / 08'23" / 09'06" / 09'36" / 09'19" / 13'43" / 11'06" / 09'43" / 13'00" / 12'45" / 11'42" / 15'19" / 11'11" / 07'28" / 12'48" /
10月累積里程 : 45.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'28" | 00:14'43" |
3 | 08'21" | 00:23'04" |
4 | 07'02" | 00:30'06" |
5 | 07'53" | 00:37'59" |
6 | 08'38" | 00:46'37" |
7 | 08'40" | 00:55'17" |
8 | 08'26" | 01:03'43" |
9 | 08'23" | 01:12'06" |
10 | 09'06" | 01:21'12" |
11 | 09'36" | 01:30'48" |
12 | 09'19" | 01:40'07" |
13 | 13'43" | 01:53'50" |
14 | 11'06" | 02:04'56" |
15 | 09'43" | 02:14'39" |
16 | 13'00" | 02:27'39" |
17 | 12'45" | 02:40'24" |
18 | 11'42" | 02:52'06" |
19 | 15'19" | 03:07'25" |
20 | 11'11" | 03:18'36" |
21 | 07'28" | 03:26'04" |
21.7 | 12'44" | 03:35'33" |