15.4 km | 01:50:54 | 07:11/km日期: 2020-10-18 07:20 - 總爬升: 427 m - 平均心率: 136 - 卡路里: 1058 Cal - 平均步頻: 184
Pace: 08'07" / 08'19" / 06'32" / 06'32" / 06'43" / 07'21" / 08'21" / 09'36" / 06'19" / 06'12" / 06'45" / 06'42" / 07'04" / 06'59" / 06'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'54") | 1000 / 1000 |
| 2 | | 07'41" (+01'29") | 245 / 1245 |
| 3 | | 08'02" (+01'50") | 1000 / 2245 |
| 4 | | 06'14" (+00'02") | 312 / 2557 |
| 5 | | 06'30" (+00'18") | 1000 / 3557 |
| 6 | | 06'27" (+00'15") | 542 / 4100 |
| 7 | | 06'48" (+00'36") | 1000 / 5100 |
| 8 | | 07'00" (+00'48") | 454 / 5554 |
| 9 | | 08'08" (+01'56") | 1000 / 6554 |
| 10 | | 08'06" (+01'54") | 228 / 6783 |
| 11 | | 09'40" (+03'28") | 1000 / 7783 |
| 12 | | 14'50" (+08'38") | 22 / 7805 |
| 13 | | 06'29" (+00'17") | 1000 / 8805 |
| 14 | | 06'12" | 566 / 9372 |
| 15 | | 06'43" (+00'31") | 1000 / 10372 |
| 16 | | 06'26" (+00'14") | 509 / 10881 |
| 17 | | 06'37" (+00'25") | 1000 / 11881 |
| 18 | | 06'59" (+00'47") | 482 / 12364 |
| 19 | | 07'05" (+00'53") | 1000 / 13364 |
| 20 | | 06'16" (+00'04") | 462 / 13826 |
| 21 | | 06'53" (+00'41") | 1000 / 14826 |
| 22 | | 06'48" (+00'36") | 588 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'19" | 00:16'26" |
| 3 | 06'32" | 00:22'58" |
| 4 | 06'32" | 00:29'30" |
| 5 | 06'43" | 00:36'13" |
| 6 | 07'21" | 00:43'34" |
| 7 | 08'21" | 00:51'55" |
| 8 | 09'36" | 01:01'31" |
| 9 | 06'19" | 01:07'50" |
| 10 | 06'12" | 01:14'02" |
| 11 | 06'45" | 01:20'47" |
| 12 | 06'42" | 01:27'29" |
| 13 | 07'04" | 01:34'33" |
| 14 | 06'59" | 01:41'32" |
| 15 | 06'46" | 01:48'18" |
| 15.4 | 06'44" | 01:51'06" |
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