25.3 km | 02:39:59 | 06:19/km日期: 2020-10-18 05:38 - 地點: 池和宮-永安小七折返 - 平均心率: 158 - 卡路里: 1288 Cal - 總步數: 29522 - 平均步頻: 184 - 平均步幅: 85 cm
Pace: 07'12" / 06'47" / 06'44" / 06'24" / 06'29" / 06'09" / 06'14" / 06'03" / 06'14" / 06'13" / 06'23" / 06'09" / 06'50" / 06'36" / 06'12" / 06'08" / 06'05" / 05'55" / 05'49" / 05'43" / 05'42" / 06'02" / 06'01" / 05'56" / 06'37" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'31") | 1000 / 1000 | 184 / 74 |
| 2 | | 06'48" (+01'01") | 1001 / 2002 | 185 / 79 |
| 3 | | 06'47" (+01'00") | 1001 / 3003 | 185 / 79 |
| 4 | | 06'34" (+00'47") | 1002 / 4006 | 183 / 82 |
| 5 | | 06'29" (+00'42") | 1000 / 5006 | 184 / 83 |
| 6 | | 06'16" (+00'29") | 1001 / 6008 | 185 / 86 |
| 7 | | 06'16" (+00'29") | 1000 / 7009 | 185 / 85 |
| 8 | | 06'16" (+00'29") | 1002 / 8011 | 185 / 85 |
| 9 | | 06'16" (+00'29") | 1000 / 9011 | 186 / 85 |
| 10 | | 06'12" (+00'25") | 1002 / 10013 | 184 / 87 |
| 11 | | 06'32" (+00'45") | 1002 / 11015 | 185 / 82 |
| 12 | | 06'16" (+00'29") | 1000 / 12016 | 184 / 86 |
| 13 | | 07'17" (+01'30") | 1000 / 13017 | 169 / 80 |
| 14 | | 06'27" (+00'40") | 1001 / 14018 | 185 / 83 |
| 15 | | 06'17" (+00'30") | 1001 / 15020 | 184 / 86 |
| 16 | | 06'18" (+00'31") | 1001 / 16022 | 187 / 84 |
| 17 | | 06'08" (+00'21") | 1002 / 17024 | 187 / 86 |
| 18 | | 06'06" (+00'19") | 1001 / 18026 | 186 / 88 |
| 19 | | 05'51" (+00'04") | 1001 / 19027 | 188 / 90 |
| 20 | | 05'47" | 1001 / 20029 | 187 / 91 |
| 21 | | 06'02" (+00'15") | 1002 / 21031 | 185 / 89 |
| 22 | | 06'09" (+00'22") | 1001 / 22033 | 186 / 86 |
| 23 | | 06'09" (+00'22") | 1001 / 23034 | 188 / 86 |
| 24 | | 05'52" (+00'05") | 1000 / 24035 | 187 / 90 |
| 25 | | 06'45" (+00'58") | 1000 / 25035 | 173 / 85 |
| 26 | | 05'50" (+00'03") | 71 / 25106 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
412.50 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'44" | 00:20'43" |
| 4 | 06'24" | 00:27'07" |
| 5 | 06'29" | 00:33'36" |
| 6 | 06'09" | 00:39'45" |
| 7 | 06'14" | 00:45'59" |
| 8 | 06'03" | 00:52'02" |
| 9 | 06'14" | 00:58'16" |
| 10 | 06'13" | 01:04'29" |
| 11 | 06'23" | 01:10'52" |
| 12 | 06'09" | 01:17'01" |
| 13 | 06'50" | 01:23'51" |
| 14 | 06'36" | 01:30'27" |
| 15 | 06'12" | 01:36'39" |
| 16 | 06'08" | 01:42'47" |
| 17 | 06'05" | 01:48'52" |
| 18 | 05'55" | 01:54'47" |
| 19 | 05'49" | 02:00'36" |
| 20 | 05'43" | 02:06'19" |
| 21 | 05'42" | 02:12'01" |
| 22 | 06'02" | 02:18'03" |
| 23 | 06'01" | 02:24'04" |
| 24 | 05'56" | 02:30'00" |
| 25 | 06'37" | 02:36'37" |
| 25.1 | 31'15" | 02:39'59" |
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