6.1 km | 00:37:36 | 06:08/km日期: 2020-10-18 07:13 - 平均心率: 161 - 卡路里: 528 Cal - 平均步頻: 146
Pace: 05'36" / 06'20" / 06'10" / 05'50" / 06'32" / 05'29" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'58" (+00'14") | 297 / 297 |
2 | | 15'05" (+12'21") | 107 / 404 |
3 | | 02'55" (+00'11") | 299 / 704 |
4 | | 15'09" (+12'25") | 108 / 812 |
5 | | 02'56" (+00'12") | 298 / 1111 |
6 | | 15'39" (+12'55") | 104 / 1216 |
7 | | 02'56" (+00'12") | 299 / 1516 |
8 | | 15'21" (+12'37") | 106 / 1622 |
9 | | 02'56" (+00'12") | 297 / 1919 |
10 | | 15'46" (+13'02") | 103 / 2023 |
11 | | 02'52" (+00'08") | 298 / 2322 |
12 | | 15'01" (+12'17") | 110 / 2432 |
13 | | 02'56" (+00'12") | 300 / 2732 |
14 | | 15'52" (+13'08") | 103 / 2836 |
15 | | 02'50" (+00'06") | 302 / 3138 |
16 | | 15'39" (+12'55") | 104 / 3242 |
17 | | 02'51" (+00'07") | 301 / 3544 |
18 | | 15'13" (+12'29") | 107 / 3652 |
19 | | 02'48" (+00'04") | 302 / 3954 |
20 | | 15'51" (+13'07") | 102 / 4057 |
21 | | 02'53" (+00'09") | 299 / 4356 |
22 | | 15'11" (+12'27") | 108 / 4464 |
23 | | 02'50" (+00'06") | 303 / 4768 |
24 | | 14'39" (+11'55") | 112 / 4881 |
25 | | 02'51" (+00'07") | 306 / 5188 |
26 | | 14'29" (+11'45") | 112 / 5300 |
27 | | 02'53" (+00'09") | 298 / 5599 |
28 | | 13'53" (+11'09") | 117 / 5716 |
29 | | 02'44" | 302 / 6019 |
30 | | 16'04" (+13'20") | 102 / 6121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 218.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'20" | 00:11'56" |
3 | 06'10" | 00:18'06" |
4 | 05'50" | 00:23'56" |
5 | 06'32" | 00:30'28" |
6 | 05'29" | 00:35'57" |
6.1 | 13'36" | 00:37'36" |