16.0 km | 01:57:30 | 07:19/km日期: 2020-10-18 08:04 - 總爬升: 208 m - 平均心率: 154 - 卡路里: 1060 Cal - 平均步頻: 166
Pace: 07'47" / 08'04" / 08'37" / 07'15" / 07'17" / 07'14" / 07'00" / 06'48" / 32'51" / 07'54" / 08'32" / 07'07" / 07'03" / 06'12" / 06'08" / 06'25" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'39") | 1000 / 1000 |
2 | | 08'03" (+01'55") | 1000 / 2000 |
3 | | 08'37" (+02'29") | 1000 / 3000 |
4 | | 07'15" (+01'07") | 1000 / 4000 |
5 | | 07'17" (+01'09") | 1000 / 5000 |
6 | | 07'13" (+01'05") | 1000 / 6000 |
7 | | 06'58" (+00'50") | 1000 / 7000 |
8 | | 06'48" (+00'40") | 1000 / 8000 |
9 | | 07'55" (+01'47") | 1000 / 9000 |
10 | | 07'53" (+01'45") | 1000 / 10000 |
11 | | 08'31" (+02'23") | 1000 / 11000 |
12 | | 07'07" (+00'59") | 1000 / 12000 |
13 | | 07'03" (+00'55") | 1000 / 13000 |
14 | | 06'11" (+00'03") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 06'24" (+00'16") | 1000 / 16000 |
17 | | 07'18" (+01'10") | 29 / 16029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 37.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'04" | 00:15'51" |
3 | 08'37" | 00:24'28" |
4 | 07'15" | 00:31'43" |
5 | 07'17" | 00:39'00" |
6 | 07'14" | 00:46'14" |
7 | 07'00" | 00:53'14" |
8 | 06'48" | 01:00'02" |
9 | 32'51" | 01:32'53" |
10 | 07'54" | 01:40'47" |
11 | 08'32" | 01:49'19" |
12 | 07'07" | 01:56'26" |
13 | 07'03" | 02:03'29" |
14 | 06'12" | 02:09'41" |
15 | 06'08" | 02:15'49" |
16 | 06'25" | 02:22'14" |
16.0 | 07'27" | 02:22'27" |