21.3 km | 02:24:31 | 06:46/km日期: 2020-10-18 05:45 - 平均心率: 148 - 卡路里: 1194 Cal - 平均步頻: 160
Pace: 05'44" / 05'34" / 05'41" / 05'24" / 05'35" / 05'53" / 05'36" / 06'00" / 05'37" / 05'47" / 07'00" / 07'23" / 07'36" / 07'29" / 08'12" / 08'03" / 07'26" / 08'07" / 08'02" / 08'28" / 07'36" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 1000 / 1000 |
2 | | 05'34" (+00'11") | 1000 / 2000 |
3 | | 05'40" (+00'17") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'35" (+00'12") | 1000 / 5000 |
6 | | 05'52" (+00'29") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'37") | 1000 / 8000 |
9 | | 05'37" (+00'14") | 1000 / 9000 |
10 | | 05'45" (+00'22") | 1000 / 10000 |
11 | | 06'59" (+01'36") | 1000 / 11000 |
12 | | 07'23" (+02'00") | 1000 / 12000 |
13 | | 07'35" (+02'12") | 1000 / 13000 |
14 | | 07'29" (+02'06") | 1000 / 14000 |
15 | | 08'12" (+02'49") | 1000 / 15000 |
16 | | 08'02" (+02'39") | 1000 / 16000 |
17 | | 07'25" (+02'02") | 1000 / 17000 |
18 | | 08'07" (+02'44") | 1000 / 18000 |
19 | | 08'01" (+02'38") | 1000 / 19000 |
20 | | 08'28" (+03'05") | 1000 / 20000 |
21 | | 07'35" (+02'12") | 1000 / 21000 |
22 | | 06'51" (+01'28") | 336 / 21336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 115.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'41" | 00:16'59" |
4 | 05'24" | 00:22'23" |
5 | 05'35" | 00:27'58" |
6 | 05'53" | 00:33'51" |
7 | 05'36" | 00:39'27" |
8 | 06'00" | 00:45'27" |
9 | 05'37" | 00:51'04" |
10 | 05'47" | 00:56'51" |
11 | 07'00" | 01:03'51" |
12 | 07'23" | 01:11'14" |
13 | 07'36" | 01:18'50" |
14 | 07'29" | 01:26'19" |
15 | 08'12" | 01:34'31" |
16 | 08'03" | 01:42'34" |
17 | 07'26" | 01:50'00" |
18 | 08'07" | 01:58'07" |
19 | 08'02" | 02:06'09" |
20 | 08'28" | 02:14'37" |
21 | 07'36" | 02:22'13" |
21.3 | 06'52" | 02:24'32" |