11.0 km | 01:10:46 | 06:24/km日期: 2020-10-17 18:25 - 卡路里: 565 Cal - 總步數: 13560 - 平均步頻: 191 - 平均步幅: 81 cm
Pace: 06'30" / 06'33" / 06'24" / 06'19" / 06'24" / 04'18" / 05'47" / 06'22" / 06'17" / 06'08" / 06'05" / 125'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'15") | 1008 / 1008 | 185 / 83 |
2 | | 06'32" (+00'21") | 1000 / 2008 | 187 / 81 |
3 | | 06'23" (+00'12") | 1001 / 3010 | 190 / 82 |
4 | | 06'19" (+00'08") | 1008 / 4019 | 191 / 82 |
5 | | 06'19" (+00'08") | 1000 / 5019 | 193 / 81 |
6 | | 06'31" (+00'20") | 1007 / 6027 | 189 / 80 |
7 | | 06'14" (+00'03") | 1009 / 7036 | 193 / 83 |
8 | | 06'20" (+00'09") | 1004 / 8041 | 194 / 81 |
9 | | 06'30" (+00'19") | 1006 / 9048 | 192 / 79 |
10 | | 06'11" | 1005 / 10054 | 194 / 82 |
11 | | 06'21" (+00'10") | 1005 / 11059 | 195 / 80 |
10月累積里程 : 92.33 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'33" | 00:13'03" |
3 | 06'24" | 00:19'27" |
4 | 06'19" | 00:25'46" |
5 | 06'24" | 00:32'10" |
6 | 04'18" | 00:36'28" |
7 | 05'47" | 00:42'15" |
8 | 06'22" | 00:48'37" |
9 | 06'17" | 00:54'54" |
10 | 06'08" | 01:01'02" |
11 | 06'05" | 01:07'07" |
11.0 | 125'51" | 01:10'46" |