6.4 km | 00:39:15 | 06:09/km日期: 2020-10-13 18:22 - 卡路里: 326 Cal - 總步數: 7520 - 平均步頻: 191 - 平均步幅: 84 cm
Pace: 03'20" / 01'51" / -4250'-48" / 01'15" / 4251'18" / -4249'-13" / 01'10" / 4250'25" / -4249'-20" / 4250'10" / -4248'-57" / 4249'52" / -4248'-55" / 4250'03" / -4248'-57" / 4249'57" / 00'51" / -4246'-56" / 4247'31" / 00'38" / -4245'-44" / 4247'11" / 00'03" / 05'41" / 03'49" / 04'25" / 05'45" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'14") | 1008 / 1008 | 185 / 87 |
2 | | 06'10" (+00'14") | 1010 / 2018 | 190 / 84 |
3 | | 06'06" (+00'10") | 1005 / 3024 | 190 / 85 |
4 | | 06'11" (+00'15") | 1008 / 4032 | 195 / 82 |
5 | | 06'08" (+00'12") | 1007 / 5039 | 191 / 84 |
6 | | 05'56" | 1001 / 6041 | 194 / 86 |
7 | | 06'08" (+00'12") | 372 / 6413 | 192 / 84 |
10月累積里程 : 92.33 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 01'51" | 00:05'11" |
3 | -4250'-48" | -70:-45'-37" |
4 | 01'15" | -70:-44'-22" |
5 | 4251'18" | 00:06'56" |
6 | -4249'-13" | -70:-42'-17" |
7 | 01'10" | -70:-41'-7" |
8 | 4250'25" | 00:09'18" |
9 | -4249'-20" | -70:-40'-2" |
10 | 4250'10" | 00:10'08" |
11 | -4248'-57" | -70:-38'-49" |
12 | 4249'52" | 00:11'03" |
13 | -4248'-55" | -70:-37'-52" |
14 | 4250'03" | 00:12'11" |
15 | -4248'-57" | -70:-36'-46" |
16 | 4249'57" | 00:13'11" |
17 | 00'51" | 00:14'02" |
18 | -4246'-56" | -70:-32'-54" |
19 | 4247'31" | 00:14'37" |
20 | 00'38" | 00:15'15" |
21 | -4245'-44" | -70:-30'-29" |
22 | 4247'11" | 00:16'42" |
23 | 00'03" | 00:16'45" |
24 | 05'41" | 00:22'26" |
25 | 03'49" | 00:26'15" |
26 | 04'25" | 00:30'40" |
27 | 05'45" | 00:36'25" |
6.4 | 00'-8" | 00:39'15" |