22.2 km | 02:55:55 | 07:54/km日期: 2020-10-11 06:02 - 總爬升: 349 m - 卡路里: 1657 Cal - 平均步頻: 178
Pace: 07'08" / 06'59" / 06'15" / 08'38" / 10'31" / 05'16" / 08'44" / 06'51" / 08'52" / 06'33" / 09'33" / 14'02" / 06'29" / 07'51" / 07'28" / 08'16" / 08'20" / 07'24" / 06'54" / 07'25" / 06'41" / 07'58" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'53") | 1000 / 1000 |
2 | | 06'59" (+00'45") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 08'38" (+02'24") | 1000 / 4000 |
5 | | 07'44" (+01'30") | 1000 / 5000 |
6 | | 08'01" (+01'47") | 1000 / 6000 |
7 | | 08'43" (+02'29") | 1000 / 7000 |
8 | | 06'51" (+00'37") | 1000 / 8000 |
9 | | 08'51" (+02'37") | 1000 / 9000 |
10 | | 06'32" (+00'18") | 1000 / 10000 |
11 | | 09'33" (+03'19") | 1000 / 11000 |
12 | | 14'01" (+07'47") | 1000 / 12000 |
13 | | 06'29" (+00'15") | 1000 / 13000 |
14 | | 07'50" (+01'36") | 1000 / 14000 |
15 | | 07'28" (+01'14") | 1000 / 15000 |
16 | | 08'15" (+02'01") | 1000 / 16000 |
17 | | 08'20" (+02'06") | 1000 / 17000 |
18 | | 07'23" (+01'09") | 1000 / 18000 |
19 | | 06'53" (+00'39") | 1000 / 19000 |
20 | | 07'25" (+01'11") | 1000 / 20000 |
21 | | 06'40" (+00'26") | 1000 / 21000 |
22 | | 07'58" (+01'44") | 1000 / 22000 |
23 | | 07'30" (+01'16") | 238 / 22238 |
10月累積里程 : 57.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'59" | 00:14'07" |
3 | 06'15" | 00:20'22" |
4 | 08'38" | 00:29'00" |
5 | 10'31" | 00:39'31" |
6 | 05'16" | 00:44'47" |
7 | 08'44" | 00:53'31" |
8 | 06'51" | 01:00'22" |
9 | 08'52" | 01:09'14" |
10 | 06'33" | 01:15'47" |
11 | 09'33" | 01:25'20" |
12 | 14'02" | 01:39'22" |
13 | 06'29" | 01:45'51" |
14 | 07'51" | 01:53'42" |
15 | 07'28" | 02:01'10" |
16 | 08'16" | 02:09'26" |
17 | 08'20" | 02:17'46" |
18 | 07'24" | 02:25'10" |
19 | 06'54" | 02:32'04" |
20 | 07'25" | 02:39'29" |
21 | 06'41" | 02:46'10" |
22 | 07'58" | 02:54'08" |
22.2 | 07'28" | 02:55'55" |