5.7 km | 00:35:29 | 06:11/km日期: 2014-11-20 19:14 - 卡路里: 387 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'24" / 06'17" / 05'24" / 05'26" / 05'06" / 05'16" / 01'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'04") | 457 / 457 |
2 | | 06'25" (+00'46") | 453 / 911 |
3 | | 07'34" (+01'55") | 453 / 1365 |
4 | | 06'19" (+00'40") | 453 / 1818 |
5 | | 06'10" (+00'31") | 453 / 2272 |
6 | | 06'14" (+00'35") | 453 / 2726 |
7 | | 06'01" (+00'22") | 453 / 3179 |
8 | | 05'48" (+00'09") | 453 / 3633 |
9 | | 05'43" (+00'04") | 453 / 4087 |
10 | | 05'39" | 453 / 4540 |
11 | | 06'10" (+00'31") | 453 / 4994 |
12 | | 05'46" (+00'07") | 453 / 5448 |
13 | | 05'12" | 275 / 5723 |
計時路跑
Michael Jackson -- Black or White
R.E.M. -- E-Bow The Letter
Black Sabbath -- Iron Man
庾澄慶 -- 愛到底
吉米罕醉克斯 -- Hey Joe
張學友 -- 情已逝
Mr. Big -- Goin' Where the Wind Blows
AeroSmith -- Get A Grip
11月累積里程 : 92.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 05'24" | 00:18'05" |
4 | 05'26" | 00:23'31" |
5 | 05'06" | 00:28'37" |
6 | 05'16" | 00:33'53" |
5.7 | -5'-10" | 00:35'19" |